In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them.

Mentioned in this episode

The Yamas and The Niyamas Book

Translation and commentary on the Yoga Sutras

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