Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.

In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.

Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you’ll get to know Coach Sam a little better and hear why we’re so lucky to have her on the Complete Performance Coaching team.

In this episode, Coach Rebecca and  Samantha Buxbaum talk about:

Introduction to Coach Sam Buxbaum.

Sam's Journey in Sports and Gymnastics.

The Importance of Self-Love and Body Image.

Navigating Family Dynamics and Body Image.

Supporting Kids in Scary Sports.

Understanding Risk and Comfort Zones.

The ABC Framework for Athletes.

Finding Your True Self in Sports.

"You can't pour from an empty cup." - Samantha Buxbaum 

Samantha Buxbaum’s Instagram: https://www.instagram.com/samanthakbuxbaum/

Samantha Buxbaum’s Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMw

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com