This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.

In this short episode, you'll hear Katie and me discuss:

• How Katie's menopausal symptoms showed up
• How these debilitating traits began to wreak havoc on her life
• How building her menopause community, The Latte Lounge, came about
• Guiding her members to learn about ADHD in menopause
• Katie's recognition of binge eating and disordered eating to process trauma
• Katie's awareness and learning about her possible ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

• Empower you with more knowledge and awareness
• Help you Advocate for yourself
• Educate you and your loved ones about how to help yourself thrive and feel well
• Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
• Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
• Make private medical and holistic healthcare accessible to all

Mentioned in this episode:

Gratitude link