The ADHD Skills Lab

The ADHD Guide to Delegating - Why You Can’t Let Go (and How to Fix It)


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Think you're just bad at delegating? You’re not. ADHD makes it harder to translate thoughts into steps, hand things off, and feel safe letting go.

If you’ve got a team (or want one), this is your ADHD-friendly shortcut to working less and scaling more.

Skye takes you inside a real coaching breakdown of her 5-step delegation system—the same one she teaches founders who are too busy, too burned out, or too overwhelmed to explain what needs to be done.

What we cover:

  • Why delegation feels emotionally risky for ADHD founders
  • How to stop gatekeeping your own business
  • Why your team isn’t helping (and it’s not their fault)
  • The right way to loop your team in (without micro-managing)

For the full SOP playbook, DM me DELEGATE on Instagram or click the link.

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.


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The ADHD Skills LabBy Skye Waterson

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