Ask Me A Question For Next Week's Episode!

Included in this week's episode: 

• The difference between affordability in feeding yourself and the expense of overfeeding yourself. 
• Nuances of affording weight loss 
• Rice and beans aren't expensive 
• You do not need expensive "health foods" or products to lose weight
• Resources for food affordability that are free 
• People who struggle with food insecurity or lack of affordability with food are not usually overweight but under
• Ultra processed, highly palatable foods are more expensive than nutrient dense basic food
• If you have food choice, you more likely than not are overweight not from affordability but the food/amount you're choosing to eat
• Affordable, nutrient dense food to build as the foundation to your food intake 
• Exercise affordability