Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!

Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55)

Melanie thanks Dr. Gladden for having her. (2:03)

Melanie recounts how her diet changes affected other things other than weight loss. (3:07)

Melanie talks about how she saw changes in inflammation. (5:06)

Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41)

Melanie highlights how she saw results with a low-carb diet. (10:22)

People who skip breakfast also had a thirty percent increase in mortality. (14:13)

Melanie gives an example of an interview she had about a high-protein diet. (17:11)

An article about people eating one meal a day had a higher mortality. (21:42)

You need to get into the testing mode to know what works for you. (24:52)

From Melanie's perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46)

Dr. Gladden thanks Melanie for the conversion. (34:59)

Melanie looks forward to people having more access to the benefits of AI. (39:20)

Dr. Gladden says he is not anti-alcohol. (43:10)

Melanie professes her love for cryo-therapy. ( 45:22)

It is wonderful to do what you love. (48:18)

Use the code 'podcast10' to get 10% off your supplements at the Gladden Longevity Store.

To know more about Melanie:

· Websites:

MelanieAvalon.com AvalonX.us IFpodcast.com

· Instagram: @melanieavalon

· X: @melanieavalon

· Facebook: Facebook.com/missmelanieavalon

· Facebook Groups:

o IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers)

o Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (http://facebook.com/groups/lumenketonescgm )

o Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon)

https://www.linkedin.com/in/melanieavalon

Affiliate Link/Code:

Get 10% OFF AvalonX.us with code melanieavalon

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

• Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

• Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

• Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.