Topics Covered In This Episode:
- Developing a training strategy
- Chronological age vs training age
- 3 key tips for masters athletes to focus on
- Building back after a serious injury
- The important factors to consider beyond just training data
- The different ways in which masters athletes may need to train
- Deciding when you should push forward with training or rest
- Common traits of older athletes who are performing at a high level
Guests:
- Amber Neben is a 3x Olympian and professional cyclist who has won multiple national and world championships. Read more about Amber Neben here.
- IG: https://www.instagram.com/ambernebenpx4/
- FB: https://www.facebook.com/amber.neben.9
- T: https://twitter.com/amberneben
- Website: https://nebenpx4.com
- Tim Cusick is a coach to national and world champions and is the product development lead for TrainingPeaks WKO5. Read more about Tim Cusick here.
- IG: https://www.instagram.com/tim.cusick_coach/
- FB: https://www.facebook.com/tim.cusick
- T: https://twitter.com/tcusick123
- Website: https://www.velociouscyclingadventures.com/about-tim-cusick
Show Links:
- WKO5: https://www.wko5.com
- BaseCamp on Zwift: https://www.zwift.com/ca/events/tag/basecamp/view/2585580
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform