The Time-Crunched Cyclist Podcast by CTS

The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick


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Topics Covered In This Episode:

  • Developing a training strategy
  • Chronological age vs training age
  • 3 key tips for masters athletes to focus on
  • Building back after a serious injury
  • The important factors to consider beyond just training data
  • The different ways in which masters athletes may need to train
  • Deciding when you should push forward with training or rest
  • Common traits of older athletes who are performing at a high level

Guests:

  • Amber Neben is a 3x Olympian and professional cyclist who has won multiple national and world championships. Read more about Amber Neben here.
    • IG: https://www.instagram.com/ambernebenpx4/ 
    • FB: https://www.facebook.com/amber.neben.9 
    • T: https://twitter.com/amberneben 
    • Website: https://nebenpx4.com 
  • Tim Cusick is a coach to national and world champions and is the product development lead for TrainingPeaks WKO5. Read more about Tim Cusick here.
    • IG: https://www.instagram.com/tim.cusick_coach/ 
    • FB: https://www.facebook.com/tim.cusick 
    • T: https://twitter.com/tcusick123 
    • Website: https://www.velociouscyclingadventures.com/about-tim-cusick

Show Links:

  • WKO5: https://www.wko5.com
  • BaseCamp on Zwift: https://www.zwift.com/ca/events/tag/basecamp/view/2585580

 

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The Time-Crunched Cyclist Podcast by CTSBy CTS

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