AI is moving fast, and if you’re feeling overwhelmed, behind, or unsure where to start, start here. 

In this episode, Zoe sits down with AI expert Georgie Barrat to cut through the noise, the hype, and the fear - and show you how to actually use AI in a way that makes your life easier (not more complicated).

From reducing the mental load at home to becoming a sharper thinker at work, this is your practical, no-nonsense guide to getting started with AI.

. Why feeling behind with AI is completely normal (even experts feel it)

. How to use AI as a thinking partner, not just a tool

. A simple way to start - without learning everything

. Practical ways to reduce your mental load at home and work

. What actually matters (vs the hype around AI right now)

You don’t need to master AI.You just need to start using it.

Because small shifts now will compound fast and the gap will grow.

Pick one task that drains your time or energy - and ask AI to help you do it better. That’s where this starts.

Watch every full episode on YouTube and subscribe. 

Loved this episode?

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you might also enjoy Zoe’s conversation with [insert relevant episode recommendation]

Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

Connect with Zoe:

. Follow Zoe on Instagram, LinkedIn and TikTok

. Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

. Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

. Start your children’s reading journey with Usbourne Books

. Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind 

💡 In this episode, you’ll learn:One thing to try this week:

Learn more about your ad choices. Visit podcastchoices.com/adchoices