The Ali Damron Show

This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible.

We explore the mental aspects of fitness, discussing how to cultivate the mindset needed to push your limits and achieve your goals. Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with practical tips and motivational insights to help you succeed.

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"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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In this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. Learn practical strategies for using food as medicine, understanding the root causes of autoimmune diseases, and making lifestyle changes that support your body's natural healing processes. Whether you're personally affected by autoimmune disease or looking to enhance your overall wellness, this episode offers actionable advice.

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"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

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In this episode, we dive into the world of skincare with two expert estheticians from Denver, Colorado. Nikki Ward, our anti-aging specialist, and Ashley Sheridan, our adult acne expert, share their professional insights, debunk common skincare myths, and offer practical advice for maintaining healthy, radiant skin. With years of experience and a passion for helping clients achieve their best skin, Nikki and Ashley provide valuable knowledge straight from the experts. Tune in to discover the latest trends, treatments, and tips to elevate your skincare routine.

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What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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In this episode, we dive into why Hormone Replacement Therapy (HRT) is just one piece of the puzzle. We'll explore how a holistic approach—including nervous system regulation, emotional processing, nutrition, exercise, and supplements—can help you achieve hormonal balance and overall well-being. Join me as I discuss practical strategies, clinical insights, and advice to help you navigate perimenopause and menopause with confidence and to age well.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being.

Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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Join us on "The Ali Damron Show" as we sit down with Ashley Fillmore, the founder of The Metabolic Fix. In this episode, Ashley shares her expert insights on natural methods to age well, maintain vibrant health, and optimize metabolic function as we grow older. Discover practical tips and scientifically backed advice to help you embrace aging with confidence and vitality.

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What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it's crucial.

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What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

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In this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections and experiences that resonate deeply.

This episode isn't about having all the answers; it's about acknowledging the struggles, sharing in the feelings of exhaustion, and finding comfort in our shared experiences. Ali discusses the importance of building a supportive community, recognizing the need for self-care, and embracing the imperfections of parenting. For any mom feeling isolated in her challenges, this episode is a reminder that you are not alone.

Let's navigate the complexities of motherhood together, fostering a sense of understanding and camaraderie among moms everywhere.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect.

Discover the responsibility each individual holds for their own change and how redefining success can lead to a fulfilling life. Whether you're seeking personal growth or business success, Katharine's expertise will guide you to learn the power of your mindset for unparalleled transformation.

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What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

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Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health.

Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing vitality through the Ayurvedic lens.

This episode is a must-listen for anyone seeking to improve their health naturally, offering a blend of science, ancient practices, and expert advice. Join us to uncover how to synchronize your life with nature's rhythms for a more balanced and healthy existence.

[email protected] www.shivanigupta.com www.fusionaryformulas.com 15% off using code ALIDAMRON IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

Consults with Ali

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Ali's Facebook Group: Holistic Health with Ali Damron