Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as a society to foster a healthier, more compassionate approach to wellness. If you've ever wondered about the harmful effects of toxic weight loss culture and how to combat it, this episode is a must-listen.

https://www.instagram.com/weshape.wellness/

https://www.instagram.com/weshape.podcast/

https://www.facebook.com/WeShape/

https://www.weshape.com/

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In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body.

Dr. Kessler shares her valuable insights on how the relentless drive for perfectionism can lead to chronic stress, anxiety, and a multitude of physical and mental health issues. Through engaging anecdotes and expert advice, she provides practical strategies to strike a balance between achieving excellence and maintaining well-being.

https://www.instagram.com/drkellykessler/

https://www.optimalyouhealthandwellness.com/

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As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish the year feeling your best. Whether you're aiming to shed those extra pounds, boost your fitness game, or simply find peace amidst the holiday rush, this episode is your essential guide. Tune in and empower yourself to wrap up the year with wellness in mind.

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We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights to respond to anxiety in healthier, transformative ways. Let's navigate the mind's pathways together and discover the power within us to rewire and heal.

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Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's journey in a rich, golden hue. Join us and embark on a transformative journey to appreciate the past and craft a legacy worth telling.

www.journeytolegacy.com

https://www.instagram.com/fromjourneytolegacy/

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In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to truly sustain and enjoy your fat loss results.

This conversation promises to shed light on the often misunderstood realm of dieting. Tune in to transform the way you think about food, fitness, and lasting health.

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https://www.instagram.com/ashley_fillmore1/

https://metabolicfix.purfitstudio.com/md-quiz

In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing.

Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological ramifications of people-pleasing, particularly among women. Learn how to identify these tendencies and actionable tips to set healthy boundaries.

Linda's IG: https://www.instagram.com/yoursecondhalf_withlab/

https://www.lindaannbarber.com/

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Ep. 343. Psychophysiologic Disorder (PPD) refers to physical symptoms that arise from or are exacerbated by emotional or psychological factors. In essence, it's a physical manifestation of emotional distress. These disorders highlight the interconnectedness of the mind and body, illustrating how emotional or psychological distress can have tangible physical effects. Join me as I talk about my own journey through this and how millions of other people have healed their chronic symptoms. Together, we'll delve into the poignant narratives of resilience, explore the science behind the mind-body connection, and offer hope and strategies for those walking this path. Discover the strength within and the road to holistic recovery.

https://ppdassociation.org/symptoms

https://www.painfreeyou.com/

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In this second installment of our deep dive into the wellness industry's red flags, we turn the spotlight on the pervasive power of influencers. Explore how the glitz and glam of influencer-driven health trends can sometimes obscure a more troubling underbelly, fostering harmful comparison and even contributing to eating disorders. We pull back the curtain to understand the impacts, both seen and unseen, of this digital age phenomenon, ensuring our listeners remain discerning in an era where wellness advice is just a click away.

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Dive deep into the expansive world of health and wellness as we unravel the most common misconceptions, misleading marketing tactics, and pseudoscientific claims that permeate the industry. From holistic health fallacies to deceptive fitness narratives, this episode empowers listeners to navigate the wellness world with an informed and critical mindset. Join us as we explore the red flags in women's health, hormonal health marketing, and more, ensuring that you're equipped to make the best choices for your well-being.

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