The Ali Damron Show

In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals.

We'll explore everything from essential vitamins and minerals to specialty supplements, discussing their benefits, potential side effects, and the science behind them. This episode is packed with valuable insights and personal experiences.

Tune in to learn how to make informed decisions about supplements and to gain a deeper understanding of how they can fit into a healthy lifestyle.

Fullscript (Get 10% off all supplements): https://us.fullscript.com/welcome/adamron

Energy Bits: www.energybits.com 20% off code: ALIDAMRON

Green Power: Harnessing The Health Benefits of Algae with Catharine Arnston https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute to but also exacerbate chronic pain. We discuss the unique challenges faced by overachievers and 'do-ers' in managing their symptoms. Moreover, Dr. Redmond offers invaluable strategies for those struggling with chronic pain, especially when traditional medical routes have offered little relief. This episode is a must-listen for anyone seeking a deeper understanding of their pain and practical steps to reclaim control over their health and wellbeing.

Anna's Website: https://www.drannaredmond.com/

Anna's Instagram: https://www.instagram.com/drannaredmond/

"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity.

Verilux Happy Light https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5/ref=sr_1_3_sspa?crid=2GFD7KRFQOM6A&keywords=sad+lamp&qid=1705262594&sprefix=sad+lamp%2Caps%2C792&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year.

This episode is your ultimate guide to understanding and navigating the complex landscape of nutrition. Tune in to start your journey towards a healthier, more informed you in 2024!

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Free 15 Minute Consult: www.alidamron.com/consults

Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg's behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results.

Whether you're aiming to improve your fitness, enhance productivity, strengthen relationships or cultivate positive lifestyle changes, this episode is your guide to making lasting changes. Tune in to redefine what's possible for you this year!

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women.

Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Source Naturals Daily Wellness Formula

Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life.

In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life.

I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has transformed her relationships, reduced anxiety, and gave me more peace. Whether you're looking to improve your mental health, strengthen your relationships, or simply find more balance in life, my practical tips provide a roadmap for embracing the power of letting go.

Tune in to discover how you, too, can benefit from the life-changing principles of the "Let Them" Theory.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Source Naturals Daily Wellness Formula

Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for managing acne, from nutritional tweaks to stress reduction techniques. Whether you're a long-time acne sufferer or just starting to navigate this common skin condition, this episode provides valuable knowledge and empowering advice for anyone looking to achieve clearer, healthier skin.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

10% off supplements mentioned: https://us.fullscript.com/welcome/adamron

Codeage Clear Skin Formula

Allergy Research Labs Beef liver

In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach.

As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it.

Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being.

Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life.

Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality.

Karen's IG: https://www.instagram.com/thefrenchweigh/

https://www.karengombault.com/thefrenchweighfreeguide

Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training

Consultations with Ali www.alidamron.com/consults

Ali's IG www.instagram.com/alidamron

Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron