The Ali Damron Show

Ep. 354.

In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone!

We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating movement and strength training into your daily life.

Tune in to gain valuable insights and practical tips that can help you stay fit, healthy, and confident as you navigate the unique challenges of midlife weight management. Whether you're looking to shed those extra pounds or simply maintain a healthy lifestyle, this episode is packed with actionable advice to help you achieve your goals.

Keri's IG: https://www.instagram.com/kerimantie/

Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training

Consultations with Ali www.alidamron.com/consults

Ali's IG www.instagram.com/alidamron

Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron

In a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve financial empowerment.

Allegra shares her extensive knowledge and practical advice on topics such as budgeting, saving, investing, and retirement planning tailored specifically to women. She dispels common myths and misconceptions and provides actionable steps for women to take control of their financial futures, regardless of their starting point.

Discover the importance of financial literacy and the role it plays in enhancing well-being holistically. Hear success stories and examples that will inspire and motivate you on your own financial wellness journey.

Join us for a conversation that aims to break down barriers, foster financial independence, and empower women to take charge of their financial destinies. Whether you're just starting or looking to refine your financial strategies, this podcast episode is a valuable resource for all women seeking financial wellness.

Allegra's IG: https://instagram.com/ambrantly Allegra's LinkedIn: https://www.linkedin.com/in/ambrantly/ (you might be shocked to see see women sharing so openly about their money on a public platform!) Factora's Instagram: https://instagram.com/factora_wealth

Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training

Consultations with Ali www.alidamron.com/consults

Ali's IG www.instagram.com/alidamron

Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron

Ep. 352. In this episode of The Ali Damron Show, join host Ali Damron as she sits down with Maryam Solhjou, a certified resilience and midlife coach, to dive deep into the intricate world of midlife relationships.

Whether it's friendships that have evolved over decades or romantic partnerships that have weathered the storms of life, midlife brings unique challenges and opportunities for growth. Maryam shares her expert insights on how to nurture and strengthen these connections during this transformative phase of life.

Discover valuable strategies for fostering resilience, communication, and deeper connections as you navigate the complex landscape of midlife relationships. Tune in for an enlightening conversation that will inspire you to thrive in your own midlife relationships.

https://www.instagram.com/embraceyourwisdom/

www.alidamron.com/training

www.alidamron.com/consults

www.instagram.com/alidamron

www.facebook.com/groups/alidamron

Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as a society to foster a healthier, more compassionate approach to wellness. If you've ever wondered about the harmful effects of toxic weight loss culture and how to combat it, this episode is a must-listen.

https://www.instagram.com/weshape.wellness/

https://www.instagram.com/weshape.podcast/

https://www.facebook.com/WeShape/

https://www.weshape.com/

www.alidamron.com/training

www.alidamron.com/consults

www.instagram.com/alidamron

www.facebook.com/groups/alidamron

In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body.

Dr. Kessler shares her valuable insights on how the relentless drive for perfectionism can lead to chronic stress, anxiety, and a multitude of physical and mental health issues. Through engaging anecdotes and expert advice, she provides practical strategies to strike a balance between achieving excellence and maintaining well-being.

https://www.instagram.com/drkellykessler/

https://www.optimalyouhealthandwellness.com/

www.alidamron.com/training

www.alidamron.com/consults

www.instagram.com/alidamron

www.facebook.com/groups/alidamron

As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish the year feeling your best. Whether you're aiming to shed those extra pounds, boost your fitness game, or simply find peace amidst the holiday rush, this episode is your essential guide. Tune in and empower yourself to wrap up the year with wellness in mind.

www.alidamron.com/training

www.alidamron.com/consults

www.instagram.com/alidamron

www.facebook.com/groups/alidamron

We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights to respond to anxiety in healthier, transformative ways. Let's navigate the mind's pathways together and discover the power within us to rewire and heal.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's journey in a rich, golden hue. Join us and embark on a transformative journey to appreciate the past and craft a legacy worth telling.

www.journeytolegacy.com

https://www.instagram.com/fromjourneytolegacy/

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to truly sustain and enjoy your fat loss results.

This conversation promises to shed light on the often misunderstood realm of dieting. Tune in to transform the way you think about food, fitness, and lasting health.

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron

https://www.instagram.com/ashley_fillmore1/

https://metabolicfix.purfitstudio.com/md-quiz

In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing.

Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological ramifications of people-pleasing, particularly among women. Learn how to identify these tendencies and actionable tips to set healthy boundaries.

Linda's IG: https://www.instagram.com/yoursecondhalf_withlab/

https://www.lindaannbarber.com/

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

www.alidamron.com

www.alidamron.com/consults

www.instagram.com/alidamron