Ep. 295. Bloating and water retention are common complaints for women. Water weight and bloat are super uncomfortable and can even change our mood. In this episode, I'm going to discuss how to reduce bloating, water retention remedies and water retention treatments.

Fluid retention can be serious sometimes so make sure you discuss with your doctor if you're concerned about how to reduce water retention in the body.

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Ep. 294. Kylie Larson is the founder of Lift To Get Lean. In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management. Maintenance can be confusing and difficult for a lot of women. We chat about myths with maintenance, how to make it easier, food freedom and how to make sure you're doing it correctly.

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In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just a few intentional steps.

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Ep. 292. I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss.

In this episode, I share these three things, how to identify them and how to lose weight and burn fat effectively if that's your goal.

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Lots of women struggle with hormone imbalance symptoms such as PMS, PCOS, hair loss, fatigue, perimenopausal symptoms, hot flashes and more! However, they are unsure why they are experiencing these things and what to do to get back into a place of hormone balance.

Food can play a huge role. In this video, I'm going to share tips to help balance your insulin, blood sugar, estrogen, progesterone, and testosterone so you can improve your hormonal imbalance symptoms such as the ones that occur during perimenopause.

I'm also going to share with you what I eat in a day healthy, healthy food tips, how to balance hormones naturally and some mood boosting foods.

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Ep. 290. If I'm being honest, August wasn't my finest month. There were several tough things in my family and it ended with a bang of being super sick. In this episode, I want to let you in on a life update and also, some things I do to boost my immune system through the school year.

Some products mentioned: Health Concerns Power Mushrooms, Jade Windscreen formula, Source Naturals Wellness Formula, Mountain Peak Nutritionals Immunit-T, Gaia Herbs Immune ASAP.

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Self care and daily habits are a buzzword that lots of self help gurus and holistic health practitioners are talking about. Many of us need some self care tips to add this as part of our lifestyle and create healthy habits.

In this episode, I'm going to give you some self care ideas to improve your mental health, self love, discipline, faith and enjoy life. Self care habits can include relaxation, books, minimalism and journaling, but in this video, I'm going to go far beyond that in teaching you a wellness routine.

Self-care is just the act of taking care of ourselves. Daily self care can be fun and enjoyable as well as healthy.

By the end of this episode, you'll have a self care routine waiting for you!

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Ep. 288. Transitions with kids can always be a tough time for parents. In this episode, I'm talking all about how to ease the transition of going back to school so the change is less stressful. I'm chatting about how to meal prep, how to get better sleep as a family, what to do about overwhelm and busyness and how to take better care of yourself while keeping the family afloat.

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Episode 287. Valeria Weber Williamson is the owner and shot caller of Shot of Yoga. In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more.

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Ep. 286. Tracy Fisher and Dawn Hart operate Helia Health together and help women with hormonal imbalances. In this episode, we discuss their five pillars to hormone health and break down some simple and strategic tips and tricks for you to help balance your hormones as well.

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