The Ali Damron Show

Are you tired of feeling like you have to be perfect with your eating habits? Do you find yourself stuck in the restrict, overeat cycle, unable to break free from the guilt and shame that come with slip-ups? If so, you're not alone.

In this episode, we dive into the all-or-nothing trap, a harmful mindset that can sabotage your eating habits and keep you stuck in a cycle of deprivation and overeating. I share practical tips and strategies for overcoming this mindset and adopting a more balanced approach to food.

From practicing self-compassion and kindness to focusing on progress over perfection, I offer insights and guidance on how to break free from the all-or-nothing trap and develop a healthier relationship with food. Join us for a compelling and informative episode on how to overcome the mindset that sabotages your eating habits.

"How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training

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In this episode, we dive into the topic of menopause, a natural biological process that marks the end of a woman's reproductive years. Joins as I discuss the physical and emotional symptoms that women commonly experience during menopause, as well as treatment options such as hormone replacement therapy and lifestyle changes. We'll also explore the ways that menopause can impact women's sexual health and overall well-being, and provide valuable tips and strategies for navigating this significant life transition. Don't miss this essential guide to managing menopause and feeling your best.

2002 Women's Health Initiative Study: https://academic.oup.com/jcem/article/98/5/1771/2536695?login=false

Current Study for HRT and Alzheimer's: https://jamanetwork.com/journals/jamaneurology/fullarticle/2802791?guestAccessKey=6a999ea8-47db-4e1c-ad0c-d7984fecbe55&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=040323

"How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training

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Welcome to this episode of the podcast, where we're joined by Nicole Herring, a creative entrepreneur, writer, and life coach, as she discusses how to manage thoughts, stress, overwhelm, anxiety, and negative thought patterns using her unique framework called "What's your S.T.O.R.Y."

Nicole shares her personal journey of struggling with negative thought patterns and how she developed this framework to help others overcome their own negative thought patterns. This framework helps individuals to pause and reflect on their thoughts and emotions, allowing them to observe their negative patterns and make conscious choices to release them.

Throughout the episode, Nicole provides practical tips on how to implement this framework in your daily life.

Join us as we dive deep into this powerful framework and learn how to manage your thoughts, stress, overwhelm, anxiety, and negative thought patterns with Nicole Herring.

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Ep. 320 Welcome to this eye-opening episode of our health and wellness podcast!

Join us as we sit down with Lisa Salisbury, a life coach that specializes in health and weight loss, to explore the secrets of losing weight without the stress of counting calories or using apps.

Discover the true meaning of portion distortion and learn how to conquer it with the power of mindful eating and portion control. Say goodbye to tedious tracking and restrictive diets as our expert shares practical tips and strategies for developing a sustainable and enjoyable approach to weight loss.

Get ready to transform your relationship with food and embrace a healthier, happier you!

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Ep. 319. In this episode of [Podcast Name], we dive into Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects 1 in 10 women of reproductive age. PCOS can cause a range of symptoms, including irregular periods, weight gain, acne, hair loss, and fertility issues. We explore the causes of PCOS, such as genetic and environmental factors, as well as insulin resistance. We discuss the importance of speaking to a doctor for a proper diagnosis and treatment options, including hormonal birth control and medications to improve insulin resistance. Additionally, we explore how lifestyle changes, such as a balanced diet, regular exercise, and weight loss, can improve symptoms and overall health. Tune in to learn more about PCOS, how to manage its symptoms, and improve your hormonal health.

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Ep. 318. In this episode of The Ali Damron Show, we delve into the impact of environmental toxins on hormonal health and provide tips on how to minimize exposure. We explore the most common environmental toxins that disrupt our hormonal balance, including Bisphenol A (BPA), phthalates, pesticides, and heavy metals. Exposure to these toxins can lead to a range of health problems, such as infertility, thyroid disorders, and cancer. We discuss how simple steps, such as choosing glass or stainless steel containers, using natural cleaning and personal care products, and drinking filtered water, can help reduce exposure to these toxins. Tune in to learn how to make mindful choices to protect your hormonal health and overall well-being.

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In this episode, we speak with Tina Haupert, owner of Carrots N' Cake and FDN, about the importance of minerals in the body, and how getting essential nutrients from food-based sources can have a profound impact on women's health.

We explore the differences between macrominerals and trace minerals, and discuss common deficiencies and their symptoms.

Tina explains why it's crucial to get minerals from food-based sources, rather than relying solely on supplements, and shares insights into some of the best food sources of minerals.

We also discuss common misconceptions about minerals and women's health. With practical tips and advice, this episode provides valuable insights for women looking to optimize their mineral intake and overall health through diet and lifestyle changes.

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In this episode, we explore the fascinating and intricate world of motivation and habit change with Health Coach, Jenn Trepeck. She shares her expertise on the importance of motivation in achieving goals, and how we can cultivate it to make lasting changes in our lives. We also discuss the science of food, fitness, activity and nutrition. Whether you're trying to lose weight, become healthier, or achieve any other goal, this episode will provide you with actionable strategies to help you get there. Join us as we unlock the power of motivation and habits and discover the key to transforming your life.

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Welcome to our podcast episode where we explore the topic of how travel improves wellness. In this episode, we are thrilled to have Anna Durkin with us, owner of Seek Wild Travel, who will share her insights on the subject and give us valuable tips on how to plan our next trip to boost our well-being.

Anna is an avid traveler, who has explored various parts of the world, seeking new experiences and knowledge. With her unique perspective, she will guide us through the benefits of travel for our mental, emotional, and physical health.

Anna will also provide practical tips on how to plan a trip that maximizes its wellness benefits. From choosing the right destination and accommodations to incorporating wellness activities into the itinerary, she will give us a step-by-step guide on how to make the most of our travel experience.

So, whether you're a seasoned traveler or someone who is planning their first trip, this episode is for you. Tune in to learn more about how travel can help you improve your overall well-being and gain a new perspective on life.

7 Secrets to More Rejuvenating Travel. https://seekwildtravel.com/7secrets

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Ep. 313. In this episode of The Ali Damron Show, Brodie Welch, a fellow licensed acupuncturist, and I delve into the importance of prioritizing your values and aligning your actions with them. Have you ever felt like you're constantly running on a hamster wheel, trying to keep up with everything on your to-do list? It's easy to get caught up in the day-to-day hustle and forget what truly matters to us. This episode will explore the ways in which clarifying your values and making them a priority can lead to greater fulfillment and a more meaningful life. Join us as we discuss practical tips and strategies for prioritizing your values and making sure that your actions align with what's truly important to you. Don't miss this inspiring and thought-provoking episode!

www.brodiewelch.com

A Healthy Curiosity Podcast

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