Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach. In this episode, we explored the topic of sobriety and mindful drinking. This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol. We discuss the levels of belief about alcohol so you can make a more mindful choice about when to partake.

www.coachcarolray.com

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Heal Your Hormones Masterclass www.alidamron.com/heal

The Period Solution www.alidamron.com/period

YouTube https://www.youtube.com/c/AliDamronWomensHormoneExpert

Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach. In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.

FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda

Facebook: https://www.facebook.com/indraholistic

Website: www.indraholistic.com

Instagram: @indraholistic

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Period Solution Digital Course: www.alidamron.com/period

Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women's health.

In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation.

I also rapid fire asked her your burning questions about gluten, dairy, seed oils and more!

https://agutsymenopause.com/

https://www.instagram.com/a_gutsy_menopause/

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Ep. 282. Jennifer Watts and Cassia Williams are entrepreneurs in the tech and digital course creation industry as well as mothers and guardians to lots of kids. In this episode, we talk about work life balance tips, being an entrepreneur with a family and mom life.

We also talk about some tips to for women who are interested in starting an online business but are unsure of how to do it with kids at home.

https://digitalcoursehive.com/

https://www.instagram.com/thedigitalcoursehive/

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In this episode, I'm going to share with you 10 foods I buy each week in our grocery haul for healthy meals.

A healthy diet can be budget conscious and cheap at the grocery store.

What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.

In this video, you'll learn what a healthy grocery haul looks like, what I eat in a week, and how to eat healthy. I keep my meals really simple, but I'll include some easy recipes that have my healthy grocery essentials included in them.

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There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered.

In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them.

If you're feeling confused about periods, PMS, perimenopause, postpartum, the metabolism, how to lose weight and pregnancy, this episode is for you!

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www.alidamron.com/period

www.alidamron.com/heal

www.alidamron.com/consults

There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered.

In this two part episode, I am talking about the mind and emotions first.

If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you!

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www.alidamron.com/period

www.alidamron.com/heal

www.alidamron.com/consults

Ep. 277.

Belly bloat is a frustrating digestion health condition for so many women. I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether.

In this episode, I'm going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach. Stomach bloating doesn't have to rule your life. There are home remedies to reduce bloating.

By the end of this episode, you'll know exactly how to get rid of bloating after eating fast.

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https://wellevate.me/ali-damron

Ep. 277.

So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating.

There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders.

When trying to lose weight, a lot of women want to know how to stop emotional eating on your own because it impacts our health and wellness so profoundly.

In this episode, I share with you tips on how to stop emotional eating.

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https://www.youtube.com/c/AliDamronWomensHormoneExpert

Ep. 276. With the current events, all of us have experienced some since of trauma. In this episode, I want to explain how trauma impacts our brains, bodies and symptoms. I also want to talk about some ideas on how to reduce the effects of trauma on our body.

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https://www.youtube.com/c/AliDamronWomensHormoneExpert