The Ali Damron Show

Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now! In this episode, I discuss how to avoid feeling the post-holiday blues, shame, guilt, and bloat that we've all felt in the New Year.

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Ep. 301. Society says the holidays are supposed to be happy, magical and joyous. But...it's also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress, lonliness and comparison. All these things steal the joy of the season. I also tell you the story of my own grief during the holiday season after the passing of my dad.

Black Friday sale: www.alidamron.com/bf2022

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In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal. I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences). Tune in to learn how to stay afloat during the busy holiday season.

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So many women come to me confused about way they are unable to lose weight or feel like they struggling to maintain weight too. In this episode, I want to educate you on how to find your numbers for weight loss, maintenance and muscle building. When we are accurate with our unique numbers, we learn so much about the metabolism and the entire process works so much better. If you have a body composition goal, it's imperative to know the right numbers for your body.

BMR calculator: https://www.bmi-calculator.net/bmr-calculator/#result

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So many women want to change themselves because they don't feel good enough, worthy or like they are lovable as they are. A lot of women live their lives and have self-hatred as a motivator for them. In this episode, I talk about flipping the script into changing and reaching goals from a place of self-love. This is a much more powerful motivator for change. Learn the power of intention through this episode.

In this episode, I talk about my story into the wellness industry, through it, the lessons I've learned along the way and where I'm at now. I think learning about a practitioner pulls back the curtain on how they practice, their values and beliefs and how they got there.

The wellness industry is expansive and it's full of both amazing people and misinformation alike. I don't want you to fall for marketing and fear mongering in this industry like I did, so I open your eyes to what I went through.

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Periods are the 5th vital sign and can be used as a monthly report card.

Issues with it can be a sign of imbalanced hormones…

These things are not normal and you don't have to deal with them!

Acne, breast tenderness, painful periods, mood swings. fatigue, irregular cycles, heavy flow, spotting, headaches, and bloating are not normal.

By adding in nutrition + lifestyle habits, we can directly influence these things in a positive way, so they are a thing of the past.

In this episode, we talk about: what's a normal period, what are common symptoms associated with periods, the 5 pillars to hormone health, nutrition for hormones, what stress management is and isn't and how to support hormone health for life! (AKA creating and sustaining healthy habits without all stress).

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Ep. 295. Bloating and water retention are common complaints for women. Water weight and bloat are super uncomfortable and can even change our mood. In this episode, I'm going to discuss how to reduce bloating, water retention remedies and water retention treatments.

Fluid retention can be serious sometimes so make sure you discuss with your doctor if you're concerned about how to reduce water retention in the body.

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Ep. 294. Kylie Larson is the founder of Lift To Get Lean. In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management. Maintenance can be confusing and difficult for a lot of women. We chat about myths with maintenance, how to make it easier, food freedom and how to make sure you're doing it correctly.

https://www.lifttogetleanwithkylie.com/

https://www.instagram.com/thekylielarson/

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In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just a few intentional steps.

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