The Ali Damron Show

By Ali Damron, L.Ac.Alternative Health Health & Fitness Fitness

The Ali Damron Show episodes

September 20, 2022 The Three Biggest Reasons Women Struggle With Stubborn Weight Loss
Ep. 292. I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss.

In this episode, I share these three things, how to identify them and how to lose weight and burn fat effectively if that's your goal.

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The Period Solution Digital Course: www.alidamron.com/period

Heal Your Hormones Masterclass: www.alidamron.com/heal

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19 min
September 13, 2022 What To Eat In A Day To Balance Your Hormones!
Lots of women struggle with hormone imbalance symptoms such as PMS, PCOS, hair loss, fatigue, perimenopausal symptoms, hot flashes and more! However, they are unsure why they are experiencing these things and what to do to get back into a place of hormone balance.

Food can play a huge role. In this video, I'm going to share tips to help balance your insulin, blood sugar, estrogen, progesterone, and testosterone so you can improve your hormonal imbalance symptoms such as the ones that occur during perimenopause.

I'm also going to share with you what I eat in a day healthy, healthy food tips, how to balance hormones naturally and some mood boosting foods.

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YouTube version: https://www.youtube.com/watch?v=rC0VmQjEzCY&t=7s

22 min
September 06, 2022 Life Update + Immunity Help!
Ep. 290. If I'm being honest, August wasn't my finest month. There were several tough things in my family and it ended with a bang of being super sick. In this episode, I want to let you in on a life update and also, some things I do to boost my immune system through the school year.

Some products mentioned: Health Concerns Power Mushrooms, Jade Windscreen formula, Source Naturals Wellness Formula, Mountain Peak Nutritionals Immunit-T, Gaia Herbs Immune ASAP.

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19 min
August 30, 2022 Self Care Habits | 6 Daily Self Care Tips To Feel Your Best
Self care and daily habits are a buzzword that lots of self help gurus and holistic health practitioners are talking about. Many of us need some self care tips to add this as part of our lifestyle and create healthy habits.

In this episode, I'm going to give you some self care ideas to improve your mental health, self love, discipline, faith and enjoy life. Self care habits can include relaxation, books, minimalism and journaling, but in this video, I'm going to go far beyond that in teaching you a wellness routine.

Self-care is just the act of taking care of ourselves. Daily self care can be fun and enjoyable as well as healthy.

By the end of this episode, you'll have a self care routine waiting for you!

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23 min
August 23, 2022 How To Ease The Back to School Transition
Ep. 288. Transitions with kids can always be a tough time for parents. In this episode, I'm talking all about how to ease the transition of going back to school so the change is less stressful. I'm chatting about how to meal prep, how to get better sleep as a family, what to do about overwhelm and busyness and how to take better care of yourself while keeping the family afloat.

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27 min
August 16, 2022 The Benefits of Doing Yoga with Valeria Weber Williamson
Episode 287. Valeria Weber Williamson is the owner and shot caller of Shot of Yoga. In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more.

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Consults: www.alidamron.com/consults

Heal Your Hormones Masterclass www.alidamron.com/heal

The Period Solution www.alidamron.com/period

YouTube https://www.youtube.com/c/AliDamronWomensHormoneExpert

38 min
August 09, 2022 The Five Pillars of Hormone Health with Dawn Hart and Tracy Fisher
Ep. 286. Tracy Fisher and Dawn Hart operate Helia Health together and help women with hormonal imbalances. In this episode, we discuss their five pillars to hormone health and break down some simple and strategic tips and tricks for you to help balance your hormones as well.

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YouTube: https://www.youtube.com/c/AliDamronWomensHormoneExpert

43 min
August 02, 2022 Mindful Drinking with Coach Carol Ray
Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach. In this episode, we explored the topic of sobriety and mindful drinking. This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol. We discuss the levels of belief about alcohol so you can make a more mindful choice about when to partake.

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Consults: www.alidamron.com/consults

Heal Your Hormones Masterclass www.alidamron.com/heal

The Period Solution www.alidamron.com/period

YouTube https://www.youtube.com/c/AliDamronWomensHormoneExpert

44 min
July 26, 2022 Ayurvedic Medicine in Women's Health with Kimberly Kubicke
Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach. In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.

FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda

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Consults: www.alidamron.com/consults

Free Facebook Group: www.facebook.com/groups/alidamron

IG: www.instagram.com/alidamron

Period Solution Digital Course: www.alidamron.com/period

50 min
July 19, 2022 Emily Foster, Registered Dietician on Digestive Issues During Perimenopause
Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women's health.

In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation.

I also rapid fire asked her your burning questions about gluten, dairy, seed oils and more!

https://agutsymenopause.com/

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https://www.youtube.com/c/AliDamronWomensHormoneExpert

50 min

About The Ali Damron Show

From the publisher's feed

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.