The Ali Damron Show

Ep. 272. We're in the swimsuit season now and the diet culture's advertising is at it again. So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with without results, yo-yoing or with a damaged metabolism.

In this episode, I talk about why the extremes aren't good for us and also what to do. I also share the top three reasons women struggle to lose weight.

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Ep. 271. Are you sick of feeling low energy & exhausted and having fatigue impacting your motivation and self improvement?

In this episode, I'm going to let you in on some secret strategies on how to have more energy throughout the day. In order to increase your energy and have energy all day, you need to learn the answer to the question "why am I always tired?!" Nutrition, hormones and hormonal imbalances play a huge role in how to have more energy.

I will teach you how to increase energy, how to stop feeling tired and how to balance your hormones especially high and low cortisol levels.

By the end of the episode, you will have a clear direction on how not to feel tired anymore and how to get energy.

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Ep. 270.

The 40 year old female body can deal with hormonal imbalances and perimenopause that cause perimenopause weight gain, perimenopause anxiety, heavy periods and so much more.

In this episode, I will teach you hormonal changes that happen at 40 symptoms, hormones to watch out for, perimenopause symptoms, perimenopause supplements, perimenopause diet, and perimenopause treatment.

There are many things that happen when you get older, but we can absolutely still have a good body image, do anti-aging things and be healthy.

You may have been told hormone replacement therapy is the only treatment option for women getting older and going into menopause, but that is NOT true!

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We think of emotions as part of mental health and psychology, but they're also a huge aspect of our health and hormones too. The mind-body connection is a real thing that can cause lots of symptoms in our body including allergies, immune system dysfunction, pain, inflammation, hormonal imbalances, fatigue, insomnia, anxiety and so much more.

In this episode, I explain the mind body connection and how emotions can impact you.

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Ep. 267. Today I will be sharing my best period life hacks for girls to deal with PMS, how to manage period cramps, how to manage your period and how to feel better during your period.

There are lots of natural remedies for how to reduce bloating during your period, acne, heavy periods, how to have an easy period and how to manage period pain.

Women ask me all the time how to have an easier period and if you're asking this question, these period tips are for you.

Watch until the end to know the best period hacks.

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Ep. 266. There is a lot of confusion over what eating a nutrient dense diet looks like and what "clean eating" is. In this episode, I share with you how to get as many vitamins and minerals from your diet in a simple way. Minerals are important for our overall health, but hormone health included. Tune in to learn exactly what you should be incorporating into your nutrition daily.

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Ep. 265. In this episode, I wanted to share some cringe-worthy wellness trends that I see that could be causing burnout, fatigue, anxiety, and taking you further from actual wellness. I am a fan of patient empowerment and fear mongering is the opposite of that. Tune into this episode to learn the trends I feel are harming us more than helping.

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Ep. 263. I have had this on my mind for a long time and finally wanted to share my thoughts with you about some of the things I see in the wellness industry with other practitioners. I want women to be educated and empowered with their health and not get sucked into greed. This is totally unscripted and my thoughts.

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Ep. 262.

Feeling blah in your life right now? I'm going to share 7 simple ways to experience more joy in your life starting today!!

There are so many simple ways to experience more joy through personal growth, personal development and self improvement. Mental health awareness is something that I'm super passionate about and want to give you some happiness hacks to guarantee more joy in your life. I will teach you how to feel joy.

Hormones and hormonal imbalance can also be the cause of feeling more apathetic and joyless in your life. By engaging in these wellness tips, you will learn how to experience more joy in your life. There is no secret formula for joy, but by the end of this video, you'll learn how to experience more happiness and learn how to be happier.

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Ep. 261. In holistic health, histamine intolerance and estrogen dominance an intricately connected. In this episode, I explain histamine intolerance cures, a low histamin diet and how it causes period problems like heavy, crampy, clotting periods with PMS. It's totally possible to treat this holistically and I'm going to show you how.

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