The Ali Damron Show

Bioidentical hormone replacement therapy (BHRT) is very popular among women's health advocates and women going through perimenopause and menopause to help with all the hormonal imbalances such as hot flashes.

There are many pros and cons of bioidentical hormones. The safety of bioidentical hormones and bioidentical side effects are always being studied.

In this video, I'm going explain my perspective on bioidentical hormones for women and bioidentical hormones reviews for women who have low progesterone, testosterone, and estrogen.

Hormone replacement therapy is a very individualized decision based on the safety of hormone therapy for each woman.

By the end of this video, you will know who should and shouldn't consider bioidentical hormone therapy and what some alternatives could be.

YouTube Version: https://www.youtube.com/watch?v=ZRyBRBn1Rfk&t=80s

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Ep. 248. In this episode, I talk about the connection between your hormones and weight loss and also how to lose weight once and for all. Hormone imbalances can affect weight loss and fat loss, but we also have pay attention to our nutrition and fitness to get the overall effect of losing weight.

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Ep. 247. Coping with grief through the holidays can be hard. The loss of a loved one is definitely felt through the holiday season. In this episode, I share my story of holiday stress and dealing with grief during holidays. I also share how to support your mental health and holiday grief.

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Ep. 246 Holiday stress can cause lots of physical health and mental health issues. In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.

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Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym. Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight loss transformations and physique goals, so it's important to change your nutrition, macros and fitness to build muscle. In this episode, I talk about when and how to reverse diet.

BMR Calculator: https://www.bmi-calculator.net/bmr-calculator/

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Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change. In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care you need to be doing.

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Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done. We discuss the things that derail us in our own lives and give the time management tips to get your life together. There is always a push to get more done and increase productivity, but in this episode, we talk about mindfulness, how to stop procrastinating, and motivation.

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In this episode, I tell you exactly how to balance hormones if you have hormonal imbalance. We talk about foods for hormones, hormone balance diet, how the stress response plays a huge role in hormone balance, how to exercise for hormones and how all your hormonal imbalance symptoms are interconnected. We can treat hormones holistically and this episode will tell you how.

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Episode 241. This episode is a recording of my interview with Abby Waychoff from the Return To You Summit. Sleep deprivation is common in motherhood. In this episode, I'm give you sleep tips, sleep hygiene and mom hacks to help mom sleep better through the newborn sleep phase all the way through teenagers. Insomnia causes a lot of mental and physical health effects, so we want to learn how to sleep better.

Episode 240. In this episode, you will learn what polycystic ovarian syndrome (PCOS) is, how to diagnose PCOS, conventional treatments for PCOS and natural methods for PCOS.

I discuss the diet for polycystic ovarian syndrome, other women's health concerns that look like PCOS, symptoms of polycystic ovarian syndrome and how to treat PCOS at home.

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