The Ali Damron Show

The all or nothing mindset is the biggest obstacle for women who are trying to regain health through nutrition and/or lose fat. In this episode, I share my personal journey through this, what I've learned and some tips to get out of that mindset.

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Fat loss, exercise and nutrition is overcomplicated and feels so confusing. So many women are trying and struggling to lose weight despite "doing everything right." Keri Mantie is a strength, mindset and health coach who helps her clients get results without losing their minds. Tune in to learn how to navigate fat loss, vacation dieting, mindset around food, exercise and so much more!

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In this episode, I share 7 key habits I've developed over the years to help support my hormones, give me energy, sleep well and feel my best. This wasn't always the case! Habits are supposed to be easy and therefore have to be developed. Tune in to learn how I developed these 7 things and what they are!

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Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years.

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The Anxiety Toolkit Book by Alice Boyes, PhD

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Nutrition is confusing. In this episode, I give the exact framework you need on your plates at meals for healthy blood sugar and hormones and fat loss. Tune in to learn what exactly you should be doing and what you don't need to worry about anymore to reach your goals.

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This is a grab bag of listener questions! In this episode I answer: 1. How to best assess whether to go on hormone replacement therapy (HRT). 2. How insulin causes fat storage. 3. How to balance your blood sugar for fat loss and hormonal balance. 4. How to test your hormones correctly.

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Peggy Green combines 13 years of personal training, health coach, nutrition, 30 years of grief plus, parental loss etc and the tools she used to get there. She also wrote Life After Child Loss: The Mothers' Survival Guide to Cope and Find Joy. It was a number 1 best seller on Amazon.

She uses 4 Cornerstones of Healing, physical, mental, emotional and spiritual health to get them there. As a coach, she is forward focused. she does this after losing two children, one more recently to suicide.

Life After Child Loss: The Mother's Survival Guide to Cope and Find Joy on Amazon: https://www.amazon.com/Life-after-Child-Loss-Survival/dp/B08BDZ5HLY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Thee Grief Specialist Facebook: https://www.facebook.com/TheeGriefSpecialist

YouTube: https://www.youtube.com/channel/UCuzwyjK-yTy_2kf5mm138aQ

LinkedIn: https://www.linkedin.com/in/theegriefspecialist/

Instagram: https://www.instagram.com/peggyagreen/

Twitter: https://twitter.com/peggyagreen

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We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the stress hormones our body produces. I also give you all my best tips on how to reduce the fight or flight response on a daily basis.

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Shae Leonard is a Physician's Assistant turned functional medicine health coach. She's spent years changing people's lives with her functional approach to mood disorders.

Today, we talk to Shae about the effects of nutrition, gut health, hormones, genetics, movement and more on the mood.

@shaeleonard

www.shaeleonard.com

@alidamron

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The term "gut health" has definitely become a buzz word in today's health industry, but a lot of people don't understand exactly what that is. They have a small view of gut health as being just your digestive system and think that if they don't have digestive symptoms, it's nothing to think about. This is the WRONG approach. In this episode, I talk about 3 aspects to gut heath and what what you can do to ensure yours is healthy.

https://wellevate.me/ali-damron www.detoxmarket.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

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