It's imperative to take care of yourself physically and mentally everyday, especially during tough times. I know you're busy and overwhelmed and it feels easier to put yourself on the back burner to get everything else done, but there are major repercussions of that. In this episode, I suggest 12 simple things to keep yourself feeling well through this time.

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Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again).

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This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more!

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Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions.

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The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding those is also key.

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One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale.

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I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. The truth is this: Nearly all hormonal imbalances stem from 3 things: stress and our stress hormones being out of whack, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients.

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There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weight.

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Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life.

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It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what and not being open to anything negative.

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