The Ali Damron Show

Ginger Cameron is an epidemiologist and professor of public health at Purdue University Global. In this episode, we discuss the state of the pandemic, safety with COVID 19, the covid 19 vaccine, safety, testing and so much more. She is very non-biased and gives us the latest information from the science world.

Ginger's Blog: https://gcameron5.wixsite.com/website/post/covid-19-update-friday-may-7th?fbclid=IwAR1qL-1EKLikhwhMARQhQCuLtZM7mgc_dnJisIWprVGXRho_AWEnsmuH3Yc

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Chinese Medicine and acupuncture are complete systems of medicine that can help with so many women's health complaints. I asked my followers what burning questions they had about this and I had a fellow acupuncturist, Katie Altneu come on with me to answer them and talk about how amazing our medicine is.

@thepointacu @alidamron

www.alidamron.com https://thepointdenver.com/

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A listener question: Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scale? How do they co-exist? And how to approach this with loved ones who are concerned more with reaching a specific number on the scale as their goal?

www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron Burnout Book https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?dchild=1&keywords=burnout&qid=1618935402&sr=8-1

Progesterone is a very misunderstood hormone. It's so helpful for our overall health because it's our calming hormone among so many other benefits. I get women confused about if they should take birth control or hormone replacement therapy to treat low progesterone. I talk about how to know if you have low progesterone, how to test for it, what symptoms you might have, the benefits of progesterone and how to boost it naturally.

www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron

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I know as an entrepreneur that can be a big source of stress. Stress causes lots of symptoms and unbalanced hormones. I wanted to share 3 of my biggest lessons I've learned on how to stress less in your business!

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Our late 30's and 40's are a time of transition for our hormones. Perimenopause is the time from 2-12 years before menopause when some women experience huge swings in hormones that create undesirable hormonal symptoms such as mood swings, insomnia, hot flashes and irregular, heavy periods. This episode explains what happens and what to do to treat it naturally.

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You are probably wanting to figure out some simple, effective ways to get your hormones in check so you can enjoy a life with energy, painless periods, a stable mood, fantastic sleep and feel like yourself.

In this episode, I've put together the six biggest evidence-based dial movers to get your hormones feeling better.

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Cheat Sheet for today's episode: https://ali-damron.ck.page/alidamron-cheatsheet

www.alidamron.com/consults --> free 15 minute consults

The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat.

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6 Evidence Based Habits for Healthy Hormones https://ali-damron.ck.page/7dailyhabitsguide

Jasmine Rice is a certified life coach who helps people transform their lives after challenging transitions. Having overcome a series of challenging life transitions herself, including a divorce and a job loss, Jasmine transformed herself from surviving to thriving and wants to share her process with others. She expresses that there is no one-size-fits all approach to self-improvement, self-care, personal growth and transformation. You get to create your own recipe!

www.goodthingsaregonnacome.com facebook.com/goodthingsaregonnacome @good.things.are.gonna.come

Facebook Group www.facebook.com/groups/alidamron www.alidamron.com

Intermittent fasting is really popular right now for a variety of things including weight loss, fat loss, increased health and decreased chronic illness. There are, however, hormonal implications of fasting. Tune in to learn how to know if you should fast, how long to fast and how to know if it's working for you.

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