The Ali Damron Show

By Ali Damron, L.Ac.Alternative Health Health & Fitness Fitness

The Ali Damron Show episodes

December 29, 2020 My Biggest Lessons of 2020 - 200
2020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021.

Holistic Health with Ali Damron Facebook group www.facebook.com/groups/alidamron

www.alidamron.com

IG @alidamron
32 min
December 22, 2020 The Most Common Fat Loss Mistakes with Keri Mantie - 199
Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros.

IG/FB @kerimantie

https://kerimantie.com/

Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron www.alidamron.com
38 min
December 15, 2020 Jenni Hulburt on Syncing Fitness With Your Cycle and Seasons - 198
Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve your wellness and health.

www.jennihulburt.com IG @jennihulburt

Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron IG @alidamron Consults: https://ali-damron.mykajabi.com/consults
41 min
December 08, 2020 Kim Jefferson on How to Set Yourself Up for Success in 2021 - 197
Kim Jefferson is an over 40 lifestyle coach who helps women develop sustainable habits to feel fit, comfortable and confident in their bodies. In this episode, we chat about goals, habits and what we should be doing in 2021 to reach our aspirations.

IG: @kimjeffersoncoach Facebook: @kimjeffersoncoach www.kimbarnesjefferson.com

IG: @alidamron www.facebook.com/groups/alidamron
35 min
December 01, 2020 Marielle McDonald Melling on Finding Peace in the Messiness of Life - 196
Marielle McDonald Melling is a parenting expert on the website Lovin Life with Littles. In this episode, we discuss a simple perspective of what inner peace is and 3 habits to develop inner peace in your daily life.

www.lovinlifewithlittles.com IG: @lovinlifewithlittles

IG: @alidamron www.alidamron.com www.facebook.com/groups/alidamron
34 min
November 24, 2020 How to End the Restrict-Binge Cycle - 195
The binge-restrict cycle is a place where a lot of women live their life due to fear of food, but did you know the restriction is the reason for the binge? In this episode, I talk about my own history with food restriction and the binging that came after. I also talk about how I overcome this and what you can do starting today as well.

Black Friday 15% DUTCH test + Consult: www.alidamron.com/bf2020

DUTCH Test Info www.dutchtest.com

IG: @alidamron
42 min
November 17, 2020 The Trick to Healing From Anxiety - 194
Anxiety is the top thing my patients and followers have been struggling with lately. It's no wonder with everything that 2020 has brought to us. In this episode, I talk about the underlying reason why so many women have anxiety as well as how to treat it for good.

IG: @alidamron Website: www.alidamron.com Schedule a 1:1: www.alidamron.com/schedule Holistic Health with Ali Damron Free Facebook group: www.facebook.com/groups/alidamron
24 min
November 10, 2020 Why You Need To Meditate Now! - 193
Meditation is one of the best strategies I've found to help reduce stress, anxiety, depression and chronic pain, improve compassion and empathy, boost overall wellness and keep us grounded. In this episode, I talk about the steps to take to start your own meditation practice.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron

Daniel Lyman's Meditation www.danielglyman.com/meditation
23 min
November 03, 2020 TMS aka Stress lllness with Dan Bugio - 192
Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're dealing with a symptom that you're not recovering from, this episode is for you!

www.ppdassociation.org/symptoms

Dan Buglio https://www.danbuglio.com/ www.painfreeyou.com Dan's Youtube: https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

IG www.instagram.com/alidamron

Work with Ali www.alidamron.com
1 hr 8 min
October 27, 2020 Dr. Damiana Corca on The Hormonal Woes of Sleep - 191
Dr. Damiana Corca is a sleep and wellness specialist helping people sleep better. In this episode, we are talking about the ways hormones impact sleep in women in their 30's, 40's, 50's and beyond. We are also sharing some of our best tips for a good night's sleep.

www.damianacorca.com

Holistic Health with Ali Damron www.facebook.com/groups/alidamron
45 min

About The Ali Damron Show

From the publisher's feed

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.