The Ali Damron Show

Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions.

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The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding those is also key.

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One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale.

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I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. The truth is this: Nearly all hormonal imbalances stem from 3 things: stress and our stress hormones being out of whack, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients.

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There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weight.

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Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life.

www.healthcoach4life.com @jennifer_lifeandmindsetcoach

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It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what and not being open to anything negative.

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Rachel Bailey is Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist.

In this episode we talk about why we MUST talk about how we really feel about parenting sometimes, how resentment equals a lack of boundaries, why so many "boundaries" that we set makes us feel worse, not better and examples of how to use boundaries and 'emotional deposits' to create a simpler life of more fulfillment and less resentment.

Website http://rachel-bailey.com/ Instagram https://www.instagram.com/rachelbaileyparenting/ Facebook https://www.facebook.com/RachelBaileyParenting/

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Kate Crocco is a psychotherapist and mindset + confidence coach. We talked about her book, "Thinking Like A Boss" and all the lies women tell themselves about starting new things including "I'm just not ready," "I have to have it all together first," and the big one, how to make decisions using her decision making formula.

Website: http://www.katecrocco.com

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Dr. Traci Baxley supports women who are in overwhelm, chasing the elusive balance instead of choosing harmony and grace. She helps moms move from fear-based parenting to intentional parenting with radical love using her parenting philosophy, Social Justice Parenting. We talked about fear based parenting and also the 5 house rules she uses with her 5 kids to create compassionate kids.

www.tracibaxley.com www.facebook.com/socialjusticeparenting www.instagram.com/socialjusticeparenting

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