The Ali Damron Show

By Ali Damron, L.Ac.Alternative Health Health & Fitness Fitness

The Ali Damron Show episodes

October 20, 2020 Why You Need Restorative Activities ASAP - 190
Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron
21 min
October 13, 2020 How to Overcome Anxiety and Stress in this Difficult Time - 189
It's no secret right now is an intense time for the world. Anxiety, stress, overwhelm, low motivation and fatigue is on the rise. In this episode, I give you three strategies to overcome anxiety and the symptoms experienced as a result.

Meditation Challenge: www.danielglyman.com/meditation

Holistic Health With Ali Damron www.facebook.com/groups/alidamron
21 min
October 06, 2020 Sustainable Habit Change and How to Actually See Results - 188
Sustainable habit change is the best way to see results in all aspects of your life. Too often, people want change and instant gratification and they overhaul their life only to find themselves worse off in the near future. In this episode, I talk about how to actually change your life the sustainable way.

Heal Your Hormones Masterclass www.alidamron.com/register

Holistic Health with Ali Damron www.facebook.com/groups/alidamron
25 min
September 29, 2020 The 5 Pillars of Hormonal Health - 187
There are 5 pillars to balancing hormones and keeping them balanced that are often neglected or cherry picked from. This leaves women frustrated and searching for more answers. In this episode, I explain these exact pillars and how to take an inventory of your life to make sure you're doing a great job in each area.

Heal Your Hormones Masterclass www.alidamron.com/masterclass
31 min
September 22, 2020 Dr. Martha Lucas on Self Compassion and Feeling Your Emotions - 186
Dr. Martha Lucas has a Ph.D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's so important to acknowledge and feel your emotions and how to cultivate more self compassion.

Dr. Lucas: www.acupuncturewoman.com

Free Workshop www.alidamron.com/masterclass IG: www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron
42 min
September 15, 2020 Sustainable Weight Loss Can be Hard - 185
Ashley Fillmore is an entrepreneur and sustainable fat loss coach. In this episode, we talk about the raw truth of weight loss and hormone balance, but also any change that you're wanting to make in your life. It's not easy. It requires discipline and sacrifice, which are hard. We also discuss the marketing efforts created to make you think you're doing it wrong if it's hard.

www.purfitstudio.com https://www.instagram.com/ashley_fillmore1/ www.instagram.com/alidamron.com

New Free Workshop www.alidamron.com/masterclass

54 min
September 08, 2020 Why is the DUTCH Test the Gold Standard of Hormone Testing? - 184
The DUTCH Test is an amazing dried urine test to comprehensively look at your sex hormones, cortisol, nutritional organic acids and neurotransmitters. In this episode, I answer all the FAQs I get about the DUTCH test.

Schedule here: www.alidamron.com/schedule Facebook group: www.facebook.com/groups/alidamron Instagram: www.instagram.com/alidamron
15 min
September 01, 2020 12 Easy Ways to Take Care of Yourself Physically and Mentally - 183
It's imperative to take care of yourself physically and mentally everyday, especially during tough times. I know you're busy and overwhelmed and it feels easier to put yourself on the back burner to get everything else done, but there are major repercussions of that. In this episode, I suggest 12 simple things to keep yourself feeling well through this time.

Free Facebook group www.facebook.com/groups/alidamron Meditation www.danielglyman.com/meditation IG www.instagram.com/alidamron
32 min
August 25, 2020 Fat Loss Mistakes, Reverse Dieting and the Post-Diet Plan with Eve Guzman - 182
Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again).

www.gtransformationacademy.com https://www.instagram.com/eve_fitchick/

www.facebook.com/groups/alidamron www.instagram.com/alidamron

34 min
August 18, 2020 Listener Questions and Answers About Adrenal Fatigue - 181
This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more!

Free Facebook Group www.facebook.com/groups/alidamron Wellevate https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron The Telehealth Pro www.thetelehealthpro.com
39 min

About The Ali Damron Show

From the publisher's feed

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.