The Ali Damron Show

This episode is all about me pulling back the curtain and sharing some super vulnerable information about who I am and what I stand for. I share 5 vulnerable, defining moments in my life.

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In this episode, I give you 5 habits that are foundational to healthy hormones and a healthy body that functions optimally and you feel your best.

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Today, I want to chat about 3 hot trends in the wellness industry to get you up to speed!

Here's where I see the wellness industry headed.

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PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anxiety, fluid retention, bloating, headaches, cramps and more! In this episode, I talk about what causes it and what you can do now to get rid of it.

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So many women take birth control to regulate their periods and hormones. But... it's not exactly doing that. In this episode, I answer FAQ's about birth control including what's it doing? What to do instead? What are side effects? What is post-birth control syndrome and how to treat that? What are better forms of birth control?

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Lindsey Wolf is the owner of the Nourish Company which caters to busy moms. In this episode, we talk about a vicious cycle women get trapped in that contribute to their burnout. We also discuss some tactical solutions women can start doing today to begin their journey towards finding themselves again.

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Today, I want to answer the top 3 questions I get asked as an expert in hormones!

I get DMs and emails daily asked for help with hormones and I thought maybe you all had similar questions!

These pertain to the widest amount of women that I could answer!

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I received the Moderna cover 19 vaccine last week. In this episode, I wanted to share my experience through the first dose and also answer some questions I received from you all! I am not an infectious disease specialist or vaccine researcher, but I have spent hours researching this vaccine to make an informed decision for myself and my patients.

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The new year marks lots of people to set new goals, intentions, resolutions and focuses. In this episode, I talk about how I used to set myself up for failure by setting really difficult resolutions. This year, I set focuses for myself to keep myself accountable.

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Kylie Larson is a nutrition and high performance coach. In this episode, we talk about the differences between a fixed and growth mindset. We discuss how to know if you need to change and how to do that. A growth mindset is one in which we believe change is possible for ourselves.

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