The Ali Damron Show

Katelyn Michaels is an acupuncturist, but has a different perspective than most! In this episode, we discuss TMS (the mind-body syndrome) and how to become empowered within your own healthcare. This is the true key to healing and something that most patients and practitioners miss. Tune in to learn a whole new approach to your symptoms and how to treat them.

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Dr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much confusion and misconceptions. We discuss where we are today with the virus numbers, testing, prevention techniques, social distancing, treatment, and symptoms to watch for.

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Aelie Swift is a chef and catering company owner in Canada. She made a radical life change recently of giving up alcohol after years of living in Mexico and drinking at catering events. She discusses the why behind giving up alcohol and the benefits she's discovered. We also discuss how to create new habit changes.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron Aelie Swift Facebook https://www.facebook.com/aelie.cruise Aelie IG https://www.instagram.com/aelieswift/ Ali IG www.instagram.com/alidamron

For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmore is the owner of Pur Fitness and a fat loss coach who helps her clients meet their own fat loss goals.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron Ashley's Website https://www.purfitstudio.com/ Ashley's IG https://www.instagram.com/ashley_fillmore1/ Ali IG www.instagram.com/alidamron

Women are being dismissed and given sub-par answers to their hormone issues all the time. In this episode, I am talking about one of the biggest things most practitioners are missing with women dealing with irregular/heavy/painful periods, mood swings, weight gain, sleep disturbances, fatigue, low sex drive, and more. You can take control of your health and get to the bottom of these things.

Heal Your Hormones Masterclass www.alidamron.com/register

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The Heal Your Hormones Program is OPEN for enrollment! I am so excited! In this episode, I talk about the 5 critical steps you need to be doing to balance your hormones. These are the 5 steps I've used with hundreds of patients over the past several years and myself too. You can confidently balance your hormones without the overwhelm, spending thousands of dollars, and the crushing question "what do I do to get rid of these symptoms?"

Heal Your Hormones Program www.alidamron.com/register Holistic Health With Ali Damron www.facebook.com/groups/alidamron

In this episode, I discuss the why this $4.2 billion industry is growing like never before and what it has to offer you. I'm also going to let you in on some secrets of the industry and how you're being mislead by practitioners and programs in the holistic health industry.

Come join me for "How To Naturally Balance Your Hormones Without Spending All Your Time & Money" www.alidamron.com/masterclass

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This episode is the recording from the Wednesday Wellness Series last month where we talked all about periods. I get asked every single day about what's normal regarding periods, what to do about heavy periods, PMS, light periods, ovulation, fertility and perimenopausal symptoms. I cover it all in this episode + exactly what to do!

Free Masterclass "How To Naturally Balance Your Hormones Without Spending All Your Time and Money --> www.alidamron.com/masterclass.

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Website www.alidamron.com

Adrenal fatigue is a big buzz term within the holistic health community, but does it exist? What are the symptoms associated with it? How do I heal from it? "I'm doing everything my holistic doctor said to do to heal and I'm not seeing progress." "I can't seem to fully heal from these symptoms despite doing everything right." These are all questions I get on a daily basis and in this episode, I answer them all and more! We get to the root cause of true healing and why so many women are struggling with symptoms like low energy and fatigue, poor sleep, painful periods, stubborn weight loss and more.

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There are obvious symptoms of hormone imbalances that we all loathe like heavy periods and PMS, but there are also symptoms that women don't know are actually due to hormones such as poor sleep and low energy or energy crashes. In this episode, I discuss how to know if you are dealing with hormones and how to get to the root cause of these things.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron