The Ali Damron Show

Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to overcome that to have a better relationship with food.

IG: @nourishedbyrachel IG: @alidamron www.alidamron.com/hormonemessup --> 7 Surprising Things You Are Doing To Mess Up Your Hormones. https://nourishedbyrachel.com/

Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance and/or excess androgens. Symptoms include things like heavy, crampy, irregular periods, cysts, headaches, bloating and PMS/PMDD. Tune in to learn how this works and what to do about it!

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

7 Surprising Things That You're Doing To Mess Up Your Hormones www.alidamron.com/hormonemessup

We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, exercise and vitamins, herbs and supplements that can help support women's hormonal health. I want to talk about simple things you can do to feel great through 2019 and maintain your health so you don't start 2020 feeling hormonal imbalances.

Purchase Your Supplements https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron

The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and have figured out several techniques to overcome it. I have shared these with my patients along the way and it's life changing. In this episode, I talk about 5 of these things that are must-do action items to get through anxiety.

THE ANXIETY FIX --> www.alidamron.com/anxietyfix IG @alidamron Holistic Health with Ali Damron Free Facebook group www.facebook.com/groups/alidamron

Ashley Fillmore is a personal trainer and fat loss coach with a unique perspective on her client's goals and fat loss. She completely customizes nutrition and fitness for all her clients to help them achieve their best results. In this episode, we uncover how to achieve sustainable fat loss and the do's and don'ts of how to do it healthfully.

https://www.purfitstudio.com/ - Ashley's Website www.alidamron.com - Ali's Website IG @ashley_fillmore1 IG @alidamron

Free Holistic Facebook Page - www.facebook.com/groups/alidamron

#ActionOverAnxiety Challenge - www.alidamron.com/actionoveranxiety

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best!

Sign up for the #ActionOverAnxiety FREE 5 Day Challenge starting Sept. 30 www.alidamron.com/actionoveranxiety

www.alidamron.com IG www.instagram.com/alidamron Facebook Group www.facebook.com/groups/alidamron

For the supplements I talked about in the episode, you can get 20% off at Wellevate. Simply create an account at https://wellevate.me/ali-damron

Amanda Montalvo is a women's health dietician and is joining us to talk about thyroid health. In my practice, I have seen hypothyroidism on the rise and she said the same about her practice. We talk about what it is, how to diagnose it and the best treatment practices.

www.yournontoxiclife.com IG - @amandamontalvord IG - @alidamron www.alidamron.con www.facebook.com/groups/alidamron

Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro tracking and intuitive eating. We talk about underlying emotional and mindset issues behind food and how to know which one is best for you.

www.ashleypardo.com IG www.instagram.com/ashleykpardo www.alidamron.com IG www.instagram.com/alidamron Free Facebook Group www.facebook.com/groups/alidamron

There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for your unique body.

www.alidamron.com

Free Facebook Group www.facebook.com/groups/alidamron

Heal Your Hormones Masterclass www.alidamron.com/healyourhormones

IG - www.instagram.com/alidamron

It's the 2nd anniversary of The Ali Damron Show Podcast! Thank you for your support over the last two years. I think we've just begun. As a thank you, I am doing a giveaway for three winners with over $550 value in prizes. All you have to do is join the Holistic Health with Ali Damron FREE Facebook group and invite a friend to join too.

Link Here -->www.facebook.com/groups/alidamron

In this episode, we talk about the mindset shift from adding things onto your plate for your self care, health and fitness to actually loving what you're doing.