The Ali Damron Show

Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to be mindful and how you can start on this lifelong journey.

www.ompractice.com twitter: @alphaprep and IG: @alphaprep http://www.thesecondlunch.com/

Free Facebook Group www.facebook.com/groups/alidamron

Jaclyn Ricchio Stover is an imperfect eating coach and avid runner. Join us for this episode as we talk about how she struggled through a perfectionistic mindset toward dieting and nutrition, doing Whole 30 multiple times and has now set herself free by learning how to eat in moderation.

www.imperfecteating.com www.facebook.com/groups/alidamron

Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing in terms of having successful relationships, being a mother, building a business and taking care of patients. We talk about physical health, mental health, sleep and relationships to have to ensure success.

Holistic Health with Ali Damron Free Facebook Group - www.facebook.com/groups/alidamron

Heal Your Hormones Masterclass - www.alidamron.com/healyourhormones

Eve Guzman is a macro-based nutritionist that lost over 140 lbs and became half her size. In this episode, she shares how she decided that she needed to lose weight, how she created her own plan, all the action steps she took and how she now helps other women lose weight, get fit and also get inspired.

www.gtransformationfitness.com www.instagram.com/eve_fitchick

JOIN HOLISTIC HEALTH WITH ALI DAMRON FREE GROUP -->>www.facebook.com/groups/alidamron

Destiny Spurrell is a mom of three we boys, a Naturopathic Doctor and the co-founder of the company Soul Spark.

Destiny works primarily with moms who are tired; tired of feeling that they're just 'done' too many days in a row. Tired of showing up to the outside world, then finding themselves exhausted and riddled with impatience and frustration at home.

She focuses first on re-building physical energy through tangible, do-able steps so that we are able to take the necessary steps towards understanding and aligning with our body's rhythm and function, to work with our mind, to honour our soul in a way that has us able to show up as the human we desire to be in the world AND with our families.

You can follow Destiny & find out more on IG or FB @soulsparksisterhood

The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much more. Postpartum depletion can last up to 10 years even if it's not addressed earlier. In this episode, I talk about what actually happens and how you can prevent excess hormonal issues and treat the depletion you're experiencing.

Join the Holistic Health Community with Ali Damron TODAY! www.facebook.com/groups/alidamron

Kylie Larson is a personal and professional development coach. She is an entrepreneur that offers fitness and nutrition and also a high performance coach. In this episode, we have an open conversation about what it's like to have an online business, how to cultivate positive psychology and several personal development topics.

www.kyliefityoga.com www.facebook.com/kyliefit www.instagram.com/kyliefityoga

In this episode, Emily Field, RD and I talk about fat loss myths for females as well and the ins and out how to effectively and safely lose fat. We talk about hormones, metabolism, fat loss, and weight loss.

www.emilyfieldrd.com www.instagram.com/emilyfieldrd

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle.

How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages.co/sleep-guide/

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle.

How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages.co/sleep-guide/