The Ali Damron Show

Intuitive eating has been around for decades (and is how our bodies are programmed to eat), but has become such a buzzword in the nutrition world since most of us realizing diets are liars. Most people come to me though and wonder how to actually apply intuitive eating into their lives, how to trust themselves around food and how to end the diet cycle once and for all. Tune in to learn the ins and outs of how to do this!

In today's society, we are told that if we obtain more things, lose weight, were prettier or so many other things, we would be happy and love ourselves more. That's a lie. I've been through it and I want to push you to challenge these thoughts.

Estrogen dominance is very prevalent in women in their 30's, 40's and 50's. It causes symptoms such as heavy, clotty crampy periods, PCOS symptoms, cysts, breast tenderness, PMS and so much more! There are so many things we can do to treat this and get you feeling better!

Stress TED Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU&feature=youtu.be&fbclid=IwAR3_pHW_YvT2giLhC8XQHYnLXGxgGYKyzhZIt-37_WI9PzveJY3daTIhXO8

Supplements: DIM and calcium d-glucarate, dandelion root tea, milk thistle.

PCOS, insulin resistance, adrenal fatigue and hormonal issues are highly rampant among women, but unfortunately, there is so much information on how to solve this, it's just confusing. In this episode, I tell you my exact protocol for treating these issues on a root cause level. Insulin, cortisol, and adrenaline are master hormones and we have to regulate them all to get your other hormones back into balance as well!

Supplements: www.wellevate.me/ali-damron Vitanica Fem Rebalance Kan Herbs Peony and Licorice

How do you plan for the new year so that your goals are realistic and sustainable and fit well in your life!? In this episode, I talk about how to set your goals for the next year and how not to dread January because you are overwhelmed with your new years resolutions.

Modern woman are struggling physically, emotionally, mentally and spiritually. I see it everyday in my patients and women I come across. I've been through my own struggles too, which is why I completely understand where they are coming from. In a world where everything is supposed to be getting more convenient and easier, life is seemingly getting more difficult for lots of women. I recently read a beautiful article from Beth Bridges, a naturopathic doctor, that discussed 17 reasons for this and I couldn't agree more with her. In this episode, I share these reasons and discuss them in detail.

Link to Article: https://bethbridges.com.au/17-reasons-why-modern-women-are-struggling-so-much/?fbclid=IwAR32K9ZcTJp4YCQcv2RKmh1AGRx5hmny8tKaD7jAHsgR_ftU5e1wbDJYz3M

Kylie Larson is a nutrition coach and High Performance Coach. She offers online group training programs and one-on-one coaching as well. In this episode, we talk about the ins and outs of reverse dieting and how to manipulate your body to change your body composition in all ways. Reverse dieting is adding food back into your body if you've been in a chronic state of dieting and your metabolism has stalled without gaining a bunch of weight. https://www.facebook.com/kyliefit www.kyliefityoga.com

Tune in to hear the best immune boosting tips and tricks for both kids and adults and also learn how to get over illnesses quick!

www.alidamron.com

Holiday season 2018 is here! In this episode, I am talking about the part of the holiday season that is often ignored - grief, sadness, losses of jobs, marriages, loved ones, goals and life events. I think that lots of people have these emotions underlying especially during this season and try to carry on to be joyful for other people. Listen to this episode to get some tips and tricks to healing from these things and experiencing joy.

www.alidamron.com www.alidamron.com/recharge

Jillian Newkirk is a counselor, business owner and newly pregnant after ending a 2.5 year journey with infertility. She has been through lots of diagnoses and doctors to figure out on her own that she had hypothalamic amenorrhea. She implemented changes to her life and low and behold within 2 months was pregnant with a healthy baby and is nearing her 3rd trimester.

https://www.facebook.com/jillian.newkirk.7