The Ali Damron Show

Breanne Kallonen is a Naturopathic Doctor in Canada with two practices and an online practice as well. Her practice specializes in helping high achieving women feel their best, have a lean body composition and most importantly, be confident. In this episode, we talk about the connection between autoimmunity, gut health, digestion and nutrient deficiencies. She also recently published her first book, Wild and Free.

https://www.breannekallonen.com/ www.instagram.com/breannekallonen https://www.amazon.com/Wild-Free-Breanne-Kallonen/dp/1999430905/ref=sr_1_1?ie=UTF8&qid=1541470569&sr=8-1&keywords=breanne+kallonen

Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven step-by-step plan, which enhances New York University's treatment program by applying techniques used by Olympic athletes. The Rapid Recovery plan helped him recover immediately, rapidly, and completely from disabling pain and has helped readers around the world conquer their pain and disability in order to reclaim their lives. Whether it is going back to work, distant running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you it has been nothing short of a miracle.

Fred's mission is to strengthen others with empowering concepts and easy effective strategies that give them power over their pain so that they can overcome that bad back, bum knee, sore neck, and hurting hand naturally without medication or surgery.

www.fredamir.com

Jenni Hulburt is the founder of WILD Wellness and is also a DoTerra essential oil representative. In this episode, we talk about how to set realistic goals in a way that works with your entire life, our mindset, and challenging self-limiting beliefs.

www.jennihulburt.com

http://www.alidamron.com/get-your-best-nights-sleep/

I devoted 2018 to a personal development journey. I decided to read as many books as possible - my goal was 12 - and I've read over 20. I have read some life changing books this year and in this episode, I share the ones that I loved the best and have impacted my life the most.

http://www.alidamron.com/get-your-best-nights-sleep/

Cholesterol is a health topic that affects many people and unfortunately, a lot of people are getting very outdated advice. Cholesterol is actually extremely important for our health including for our cells, hormones, brain, gut lining and nerves. Listen to how to maintain the best cholesterol levels and what to eat!

www.alidamron.com

Jackie Peterson is a mom of 2, wife and certified fitness trainer. She has helped hundreds of women re-gain confidence, strength and balance in their life through her online courses and programs for women. She's most passionate about empowered women to become the best version of themselves by honoring their current season of life. www.jackiepetersonfitness.com www.facebook.com/jackiepetersonfitness IG @jackiepetersonfitness

In our generation, most of us live lives where our schedules are jam packed, busyness is a badge of honor, and stress and anxiety are no stranger to most us. We also talk about how stressed we are on a regular basis. When I talk to clients and patients, nearly every single one talks about how much of an impact stress plays on her life. We know the term self-care, but many of us don't even know exactly what that means, we view it as selfish or lavish, or we can't even find the time to take care of ourselves. Here's the thing with stress in your life – you CAN overcome stressful, anxiety provoking things. It doesn't have to get the best of you and make you physically feel terrible as well. I have overcome this in my own life and have helped hundreds of women just like you do the same.

www.alidamron.com/stress

Sleep is an imperative part of life that unfortunately, many of us skimp on as much as possible to keep up with never-ending to-do lists, time with our partners, time to be alone and because we can't sleep due to insomnia. However, sleep can change your ability to lose weight, age gracefully, have better cognition and mood and balances hormones. Listen in to get my 7 best scientifically researched tips to sleep soundly again!

Free Instant Download! http://www.alidamron.com/get-your-best-nights-sleep/

Jill Coleman is the founder of JillFit, a lifestyle company that helps women become freer, smarter, happier and more effective. In this episode, we talk about Jill's journey from a figure competitor to now feeling complete freedom towards food and nutrition.

www.jillfit.com

TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression. This syndrome encompasses so many conditions that we are dealing with. You can get rid of your chronic pain, anxiety TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression. This syndrome encompasses so many conditions that we are dealing with. You can get rid of your chronic pain, anxiety, and depression!

www.tmswiki.org