The Ali Damron Show

Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral roots. She believes that the whole body approach is necessary to create a lifelong healthy lifestyle, which includes nutrition, exercise, sleep, and stress management. She is the creator of Thrival Nutrition Supplements + host of the Thrival Nutrition Podcast. Outside of Thrival Nutrition, she is a wife + mama of two.

Find Lahana at Thrival Nutrition over on Facebook, Instagram, and her blog! www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition www.thrivalnutrition.com

Adrenal fatigue and issues with either high or low cortisol (our stress hormone) is rampant in our society because of our lifestyle. In this episode, I go over what cortisol is, what is low vs. high cortisol, and how to HEAL once and for good!

This is not a typical episode of The Ali Damron Show! I want to be totally transparent with you and share some of my own insecurities and things I'm embarrassed about!

Anxiety, exhaustion, sleep issues, brain fog, difficult concentration, PMS, and hormonal issues are a few of the symptoms of adrenal fatigue which is rampant in a lot of people. Herbs called adaptogens are used to treat these symptoms all the time, but there are different classes of them that are used for different people. Listen in to learn how to use these herbs to heal yourself.

Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are important for everyone.

Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing weight loss or results from your current strength training routine.

Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, bloating, etc. There are types of foods that contain xenoestrogens that mimic estrogen in your body and cause health issues. In this episode, I share the top 5 ones to avoid!

Adrenal fatigue is the biggest issue I see women dealing with. It can affect everything from your blood sugar, hormones, weight loss, energy levels, sleep and so much more! Listen to this episode to learn exactly what to do to recover from this and get yourself back to feeling your best.

www.alidamron.com

This is a special programming episode on The Ali Damron Show entitled In Real Life. Listen to exactly what I've been up to and how I've been dealing with it.

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