The Ali Damron Show

A lot of women are worried about eating super low calorie and doing their 60 minutes of cardio daily and are wondering why they aren't seeing incredible results due to their extreme effort. Listen to this episode to learn how why this isn't helping you and what you can do to finally break through the plateau.

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, I talk about why this happens and what to do about it!

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, we talk about the causes and remedies for sleep dysfunction.

Inflammation is a hot topic that a lot of people are hearing about. In it's acute form, it's not a bad thing but millions of people have chronic inflammation that can create other health issues and conditions. In this episode, we talk about what inflammation is, what causes it, and how to overcome it for good.

www.alidamron.com

Lynda Lippin is a classical and contemporary pilates instructor, is PMA certified, an ACE certified Personal Trainer, TRX trainer, kettlebell trainer and a Reiki master. For 28 years, Lynda's clients have trusted her to help them get stronger and function better with less pain. https://www.lyndalippin.com/core-restore

While working to get President Barack Obama elected in 2008, Laurie came close to burnout. The long hours, lightning-speed pace, and demands of the job as a political director eventually took their toll on her health. Finally, after years of abuse on her mind and body, she made the decision to take drastic control of her life. As a communications expert, writer, and business strategist, Laurie spreads her genius by convening with fellow strength seekers, one-on-one in boardrooms, conference venues, and classrooms to discuss the collision of business and the importance of self-care. Laurie provides coaching, consultation, and strategy to high achievers and go-getters looking to go from stressed to strong. www.laurieawatkins.com

I have Casey Ferkingstad here with us today! She is a vital resource in assisting busy professionals carve out time for wellness and rejuvenation. She believes in order to think and feel our best, we must treat ourselves to a break from the everyday grind and allow our bodies and minds to have some fresh perspective on how to create the most out of our lives with our loved ones. Her passion is to match your vacation style with an itinerary that will bring you to a point where you think life has paused for a moment!

https://www.facebook.com/casey.ferkingstad

https://www.instagram.com/casey.ferkingstad/

Breanne Kallonen is an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life. In this episode, we dive into the topic of thyroid health and talk about the symptoms of a malfunctioning thyroid, how to test for it, treatment and much more!

Erin Wiebe is a naturopathic doctor and mompreneur whose mission is to help women simplify life and achieve balance so they can reclaim their bodies from the on-going stressors we are all too familiar with in our day-and-age. In her private practice she has a special interest in treating female related hormonal imbalances as well as optimizing gut function, cognitive function, and energy. She also has a special interest in treating children but has come to realize that the health of our children is often a direct reflection of the health of the whole family, especially the health and wellbeing of mom.

www.erinwiebe.com

Facebook and Instagram @drerinwiebend