The Ali Damron Show

Interview with Dr. Jennifer Haessler on How Genetics Play A Role in the Efficiency of Our Workouts and Nutrition - 050 21:55 Dr. Jennifer Haessler is a Naturopathic Physician, wife, and mom of 4 kids. In her 13 years of clinical experience, she has seen how important a healthy lifestyle has on your health. In this episode, we talked about how important genetics are in determining which exercise and dietary approach would be most efficient for us.

www.drjenniferhaesslernd.com

Erica Akingboye is the co-author of the book "Unperfect: A Busy Moms Guide to Seeking Purpose Over Perfection," a former teacher, and the creator of The Confident Foodie Course. Her purpose is to empower high-achieving women to take confident action towards their goals and embrace imperfect progress along the way, mind, body and purpose.

www.ericaakingboye.com

www.instagram.com/ericaakingboye

Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones. Her mission to to help optimize your health so you can really show up in your business, careers, and adventures in life. https://breannekallonen.leadpages.co/hormone-balancing-guide/

Jenny Mire and I discuss what self sabotage looks like and why women aren't meeting their goals and dreams. We discuss how to overcome these problems as well. Jenny is a certified personal trainer, gym owner and a mom. Her college degree is in the counseling and education and she loves combining mental health with physical health and fitness.

www.jennymirefitness.com

www.thinkfitmethod.com

Alexa Federico was diagnosed with Crohn's disease when she was 12 years old. After some trials and tribulations, she found out how to change her nutrition to help heal herself. She has now become a Nutritional Therapy practitioner and recently, wrote a book. Come listen to a story about healing and hope.

www.girlinhealing.com

U.S. News came out with a big report ranking 40 diets in terms of weight loss, how user friendly they were, sustainability, health, and lots of other criteria. In this episode, I go through the section on best overall diets and how they ranked them and throw in my own opinion on the entire thing.

In this episode, I go through research developments on multitasking and how it is actually unproductive and unhealthy for us.

Setting goals can help ensure success. They are the ultimate benchmark for success. In this episode, I talk about 5 golden rules that you must follow in your goal setting quest. Two of the rules are to make sure to figure out your why and set SMART goals to ensure success in 2018 in all areas of your life.

This is such an empowering episode about how to thrive during your postpartum period. We discussed all topics related to the postpartum experience and all the issues that come along with it including depression, anxiety, and the transition into motherhood (whichever child it might be).

www.lunaacupunctureaz.com

The Everyday Way is a simplified approach to nutrition, health and fitness that I created for busy women! We begin on January 1 officially, but feel free to get access NOW. There is so much confusion in the marketplace right now that it's so hard to know what to do, but I've researched nutrition for the past decade+ and I know exactly how to help you!

www.theeverydayway.net