The Ali Damron Show

A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. There is no right way to do it either. Tune in to hear about all the life changing benefits journaling can give you and how to do it!

Sugar is detrimental to our health and fitness goals, but despite this, most women crave sugar and have a hard time getting rid of it. There are various reasons we are so addicted to sugar including both physiological and emotional reasons. Listen to this episode to learn why we have them and what we can do to overcome this in our lives.

Endometriosis is one of the most common health concerns among women and a leading cause of infertility. Endometriosis is where tissue grows into other areas of the body beyond the uterus. There is a wide range of symptoms and no cure, but there is a lot

Acupuncture and Chinese Medicine work to restore hormonal balance, emotional wellbeing and overall vitality in all women no matter what stage she is in - puberty, pregnancy, menopause and everything in between. Learn exactly what Chinese Medicine can treat and how it can help you today.

"Being grateful for things is wonderful, but learning to be grateful for things is transformational." This time of year is magical with love and joy, but for some people can be a bit of a struggle. Learning to practice gratitude in even these difficult situations can change your life. Listen in to learn how I've learned how to practice gratitude.

Constance Bradley is a cosmetic acupuncture specialist and natural beauty expert. She teaches and empowers people all over the world how to create and maintain optimum wellbeing. Through her Scottsdale clinic and online programs, she's worked with thousands of people to help them look and feel their best so they can fully enjoy everything life has to offer.

http://scottsdaleintegrativeacupuncture.com/

Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking macros, and tailoring good nutrition around effective exercise, her clients are enjoying more food, feeling stronger, leaner and more confident than ever before.

www.emilyfieldrd.com

Lots of women have sugar cravings and they can be detrimental to both your health and waistline. Here are the reasons most women crave sugar and what to do about them!

In episode 32, I interviewed Jenny Mire, a personal trainer and background in mental health, about emotional eating. Nearly all women suffer with this to some degree and we uncovered what is encompasses and what we can do about it!

www.jennymirefitness.com

Adrenal fatigue plagues so many of us. In this episode, I share my own experiences with it and what I did to get to the other side!