In episode 3 of The Ali Damron Show, I dig deep into the new nutrition strategy of intermittent fasting. We discuss what it actually is and isn't, how to do it and the benefits and drawbacks of implementing it into your life.

In episode number 2 of The Ali Damron Show, I discussed the heated topic of estrogen dominance, what it is and how to heal from it. We talk about what causes estrogen dominance and what to do about it. Please rate and subscribe to the podcast for more!

Welcome to the first episode of The Ali Damron Show. Ali Damron, an acupuncturist, certified personal trainer and a mom of two little boys, shares her knowledge and experience on life, holistic health, fitness, motherhood, business and how to tie it all together.