The Ali Damron Show

Kimmye Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery. She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people. Today, they have 5 retail juice bars, offer local delivery through the The Weekly Juice Delivery program in Lexington, Louisville and Cincinnati and recently launched national shipping.

www.theweeklyjuicery.com

In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination. My number 1 tip is to always find your "why" and go back to that frequently. We also discuss SMART goals. How To Keep Your Determination and Motivation Strong With Six Steps 19:31 In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination. My number 1 tip is to always find your "why" and go back to that frequently. We also discuss SMART goals.

Dr. Jennifer Haessler is a naturopathic physician, wife and mom of almost(!) 4. We discuss what adrenal fatigue is, how you get it, what to do about it and the symptoms you might see. Website www.drjenniferhaesslernd.com

Gut health is the basis of your health, so we discuss the factors of gut health in this episode. The gut flora and the gut barrier are the two variants that we look at within gut health. When our gut is out of balance, we can get a multitude of symptoms

Heidi Brockmyre teaches acupuncturists and holistic practitioners how to build their empires online. She has build a successful local and online business and helped hundreds of women around the world. We talk on this episode about how to get your business going online.

Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of people worldwide. It can cause a wide range of symptoms that you might be experiencing such as body aches, trouble concentrating, anxiety, fatigue, resistance to stress, decreased immunity and more! Get help today.Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of people worldwide. It can cause a wide range of symptoms that you might be experiencing such as body aches, trouble concentrating, anxiety, fatigue, resistance to stress, decreased immunity and more! Get help today.

Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security. Experiencing a little stress is ok occasionallyIf you don't step out, you'll miss out on a lot of experiences, challenges and risks.Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security. Experiencing a little stress is ok occasionallyIf you don't step out, you'll miss out on a lot of experiences, challenges and risks.

There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage. When we overexercise, our cortisol levels elevate and this can cause many undesirable effects!The Side Effects of Overexercising and Overtraining - 013 19:46 There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage. When we overexercise, our cortisol levels elevate and this can cause many undesirable effects!

What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today. It's a whole system of medicine that can help with wellness, pain, internal medicine, emotional disorders and more.What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today. It's a whole system of medicine that can help with wellness, pain, internal medicine, emotional disorders and more.

In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.