The Ali Damron Show

The New England Journal of Medicine published an article on cancer and body fat. There are 13 different cancers that are being linked to being overweight or obese. 40% of all cancer diagnoses are linked to body fat. But why?! Insulin levels are a main culprit! Listen in to learn more.

http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html

In the holiday season, the average American gains 1-2 lbs. but that keeps going on year after year and creates problems eventually. Here are 10 tricks to enjoy the holidays without feeling deprived and feel good about yourself physically and emotionally!

Post birth control syndrome is common for mostly who've been on birth control for months or years previously. It's often misdiagnosed and not easily diagnosed. It can cause a plethora of symptoms that most women think of as "normal." Learn what this is and what to do in this episode.

Toxins are all around us, but when we are educated and empowered we can learn how to protect ourselves and avoid toxin overload which can be detrimental to our health. Tune in to listen to Cynthia Thurlow and I discuss what you can do starting today!

www.chtwellness.com

Lindsay Cardella and Jenn Valencia are both birth and postpartum doulas that also teach childbirth education classes. On this episode, we talk about the need for support during the postpartum period and all the help that is available.

https://www.rockymountainbirth.com/

http://www.metrobirthsupport.com/

Our reproductive systems are a representation of our overall health. We can change our habits to affect our health at the cellular level. When you eat helps to construct cells and balance hormones that tell your cells what to do throughout your body.

Ashley Wiseman is a certified personal trainer and group fitness instructor. She leads online training programs to help her clients with nutrition and their workouts. Her mission is to improve women to live their healthiest life so they can better fulfill their unique purpose in this world. We talk about work-life balance for work-at-home moms and working moms.

http://www.ashleylwiseman.com/

Our bodies have specific fat storage patterns and hormones can play an intricate part to that. Learn what hormones correlate to where you store body fat. If you're having excess fat in a certain area, it can be important to balance particular hormones to achieve your results and feel better.

Chronic inflammation is a major problem for our society and Cynthia Thurlow, NP and Functional Nutritionist and I dive into what it actually is, how to know if you have it, what causes it and how to treat and prevent it!

www.chtwellness.com

www.facebook.com/chtwellness

As a society, feeing overwhelmed, stressed and burned out is common. There are things we can do to help this! During this episode, I lay out 8 ways to prevent and treat burnout that you can being today!How To Prevent and Treat Burnout 16:33 As a society, feeing overwhelmed, stressed and burned out is common. There are things we can do to help this! During this episode, I lay out 8 ways to prevent and treat burnout that you can being today!