Adrenal fatigue is rampant and there is no shortage of people with it out there. The foods you eat is critical for healing your adrenals and keeping them healthy as well. In this episode, I discuss 7 foods to add to your diet to keep yourself healthy or healing alike.

I have been on a journey towards weight loss, nutrition, body image and an overall healthy lifestyle for over 15 years. Learn all the things I've learned throughout that time + what I implemented from my professional training to get to a point where I am happy, healthy and have a sustainable life.

Alexa Schirm is a mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I'm glad you stopped by. I may write about my crazy life with three little girls, or about living in Iowa hours from a "health store", but in the end my overall goal is to give you my tips on how you can live a healthier life with some science mixed in to help you understand why. I know you're busy, so I'm all about making things simple so you can make realistic changes quickly.

https://simplerootswellness.com/should-you-try-seed-cycling-for-hormone-balance/

Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral roots. She believes that the whole body approach is necessary to create a lifelong healthy lifestyle, which includes nutrition, exercise, sleep, and stress management. She is the creator of Thrival Nutrition Supplements + host of the Thrival Nutrition Podcast. Outside of Thrival Nutrition, she is a wife + mama of two.

Find Lahana at Thrival Nutrition over on Facebook, Instagram, and her blog! www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition www.thrivalnutrition.com

Adrenal fatigue and issues with either high or low cortisol (our stress hormone) is rampant in our society because of our lifestyle. In this episode, I go over what cortisol is, what is low vs. high cortisol, and how to HEAL once and for good!

This is not a typical episode of The Ali Damron Show! I want to be totally transparent with you and share some of my own insecurities and things I'm embarrassed about!

Anxiety, exhaustion, sleep issues, brain fog, difficult concentration, PMS, and hormonal issues are a few of the symptoms of adrenal fatigue which is rampant in a lot of people. Herbs called adaptogens are used to treat these symptoms all the time, but there are different classes of them that are used for different people. Listen in to learn how to use these herbs to heal yourself.

Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are important for everyone.

Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing weight loss or results from your current strength training routine.

Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, bloating, etc. There are types of foods that contain xenoestrogens that mimic estrogen in your body and cause health issues. In this episode, I share the top 5 ones to avoid!