The Ali Damron Show

This episode is all about hormonal testing and how to know what to get, how to get it done and what it means.

www.everlywell.com www.directlabs.com https://livewelltesting.com

Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes, irregular periods, unstable moods, fatigue, insomnia and so much more. In this episode, I talk about it all and most importantly, what to do about it! Hint: You don't have to live like this.

https://wellevate.me/ali-damron Sleep Smarter Book By Shawn Stevenson

Over 75% of women deal with PMS symptoms or symptoms of hormonal imbalance. In this episode, I go through the root causes of PMS and most of all, how to balance your hormones naturally to get rid of these symptoms.

Wellevate Account: https://wellevate.me/ali-damron

Social media is a huge part of our life today, but what implications does it have? Is it helpful or hurtful in the long run for our mental health and life? Kylie Larson and I discuss vulnerability, authenticity, the comparison trap and all things personal development in this episode.

www.kyliefityoga.com

Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawbacks to some people. In this episode, I discuss how to do it, the benefits and risks of doing it and how to know if it's the right strategy for you!

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true

Michelle Derby the owner of Rockstar Acupuncture in Phoenix, AZ. In this episode, she shares her story about her stillborn daughter, Harleyquinn, her rainbow baby and her journey through pregnancy and loss.

https://rockstaracupuncture.com/

In this episode, I talk through the foundations that all people need to be addressing in their life to feel well and live without symptoms. These are super obvious, but they are so simple that they are often forgotten and left out when we think about how we feel.

Zoe Levine is a personal trainer and movement educator that teaches people how to reclaim their bodies, get out of pain, and feel empowered to keep it that way. In this episode, we talk about the way we view exercise and how we can implement more movement into our days to help with your body mechanics and fitness goals.

www.thethrivingbody.com IG: thethrivingbody

Eddy Lindenstein healed himself from chronic pain in several areas of his body as well as allergies and asthma using the mind-body approach to healing. In this episode, we talk about his journey into believing this could be possible and his total transformation into a pain free life. He also has a podcast on this subject in entirety called The Mind and Fitness Podcast.

Dina Tibbs is the owner of Amused Women Studios in Centennial, CO and a vision weaver. She helps women with personal development, overcoming fears, find their why and vision and up-level their lives. In this episode, we talk about why women aren't living their best lives and how to change that so they are living their passion and why everyday!

https://amusedwomanstudios.com/