The Ali Damron Show

PMS affects over 50% of women and 10% severely and most have no idea what to do for it other than OTC meds, birth control, invasive procedures or possibly hormone replacement therapy. I actually love treating PMS because it responds so quickly to natural remedies! In this episode, I went through 4 primary areas I look at in my patients to resolve their PMS symptoms effectively and quickly!

Wednesday Wellness Workshop www.alidamron.com/wednesdaywellness

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation.

Wednesday Wellness Series - www.alidamron.com/wednesdaywellness Holistic Health with Ali Damron - www.facebook.com/groups/alidamron

Sleep Starter Guide https://alidamron.lpages.co/sleep-starter-guide/

Each year I like to reflect on what transpired, how I grew, what lessons I learned, what went well and what needs to change. I also like to take those lessons and come up with intentions and a vision for the next year. In this episode, I share with you very vulnerably the hard stuff of 2019 and where I'm going in 2020.

Wednesday Wellness Workshop - www.alidamron.com/wednesdaywellness

Holistic Health with Ali Damron - www.facebook.com/groups/alidamron

Eve Guzman is a nutritionist and back my popular demand. In this episode, we go through our opinions of the top diet trends of 2020 and where we both see the nutrition, fitness and wellness industries will be going this next year.

www.instagram.com/eve_fitchick www.gtransformationacademy.com

www.instragram.com/alidamron Free Resource -- What Are You Doing Daily to Mess Up Your Hormones and What to Do Instead? https://alidamron.lpages.co/hormone-mess-up/

Many of us enter into the new year wanting to completely transform our lives with abundant energy and motivation, but then year after year nothing actually changes long term. In this episode, I go through how I plan for the next year and the strategies I use to ensure goals are being met but also give myself flexibility to change them and expect detours.

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Stress, anxiety and overwhelm is the biggest commonality with the women I work with. It seems like everyone deals with this. In this episode, I talk about ways to manage these things, but also talk about how stress is transient and we can control how we respond to stress and overwhelm even when it seems like stress is everywhere.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this episode, we talk about how she does that, how important and beneficial managing our things is and how to do that during the holidays when consumerism is at it's highest!

https://www.instagram.com/katyjoywells/ https://www.facebook.com/MaximizedMinimalist/

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of yourself physically, mentally and emotionally so you don't feel the burnout in January.

Tune in to this episode to start the season off right and be different!

Holistic Health with Ali Damron Free Facebook group - www.facebook.com/groups/alidamron

I wanted to do a Q&A with all my FAQs with real life patients. I answer questions that range from progesterone and estrogen differences, hormone replacement therapy, postpartum periods and changing periods. You love asking questions and I love answering them!

www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes and no. They are based on science but they do have bias included in them too.

It's our due diligence to make sure your nutrition is working for you!

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

7 Things You're Doing To Mess Up Your Hormones

https://alidamron.lpages.co/hormone-mess-up/