The Ali Damron Show

Episode 239. In this episode, I talk about 11 ways to boost your health by talking about immune health, how to sleep better, how to eat better, nutrition, exercise, movement, getting outside and so much more! When we do these small health hacks, we can feel more energy, get better quality sleep, feel less bloated, and have a better mood!

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This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie. We are talking about why you may not be losing weight or seeing results. There are things you're either doing or not doing that are leading you here. We are talking about why you might not be getting results. We are talking about limiting beliefs, our intuition, eating bites, licks and tastes, consistency, and lifestyle factors. I think the biggest takeaway is that we've heard them all and can relate to them. We've been gaslit to "trust the process" even when our intuition is telling us "no." I think you'll love this very relatable conversation!

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Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next -- so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

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So many women struggle with the mindset of "eating perfect" and then overeat on the weekends because they are depriving themselves so much during the week. In this episode, I talk about the reasons so many women struggle to get out of this cycle and my best tips and tricks to heal your relationship with food so you are able to meet your goals and eat moderately.

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There are so many women that experience heavy, irregular periods, anxiety, mood swings, bloating, breast tenderness, headaches and more. In this episode, I talk about the three reasons women experience these estrogen dominant symptoms.

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There is a big movement that we see all the time called toxic positivity. You all know it - "good vibes only," "think positive,"etc. While we all want to be in a good mood all the time and never feel negative, this is not part of the human experience. It is toxic for our body to negate certain emotions that don't make us feel good. In this episode, I talk about why toxic positivity is toxic and how to be more emotionally resilient so you have a healthier physical body as well.

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We need challenges in our life to grow. We need to get out of our comfort zone daily. I'm a big fan of that.

However, do you really feel like you need more challenge in your life right now? Do you need to add things to your plate?

I talk to women just like you everyday and we are trying to figure out how to take things off their plates, simplify things and have them gain more mental clarity.

It's not that we can't want to reach for some goals, but challenges perpetuate the "all or nothing" mindset.

We white knuckle through the challenge for 30 or 75 days, but then what? We fall "off the wagon."

We go back to our old ways because we have no idea what else to do. The challenge "lifestyle" was too hard to maintain, so that was sustainable or realistic.

We need to figure out an actual lifestyle that feels doable for us. What that actually is is different for everyone.

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Reprioritizing our health and goals in the fall

It's back to school time which means another new routine.

For some of us that means less busy, and for others it means more.

Whatever it is for you, the fall time tends to be a time where women like to refocus on their health, nutrition and fitness goals.

While I'm always sad the kids are a grade older, I love this time of year. There is a newfound sense of change.

In this podcast, I talk about how I acclimate to a new school routine and some things you can think about for your routine too.

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Greta Wyeth is a Nationally Certified and STOTTCertified Pilates Teacher who is rooted in science and dedicated to the inter-relatedness of form and function in the human body. She believes that knowledge of your own body along with how and why it moves can inform and inspire healthy movement patterns. Greta teaches her clients how to find effective movement patterns and the muscle activation that promotes strength, balance, and alignment.

Having worked with new moms, NFL and MSL athletes, and as a pelvic floor specialist referred by Sutter Health and Kaiser Permanente OB/GYNs,Greta helps clients become their own best advocates. Greta is the Founder of Still Point Movement, an education specialist, course creator and mom of 2.

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Stress management is confusing. What does that actually mean? I have been on a journey for 10 years to figure it out. In this episode, I share 1 huge dial mover for you to clear your brain and find solutions to problems as well as feel better about the things you can't control.

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