The Ali Damron Show

Ep. 260. Therapy and mental health is often stigmatized. The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills. In this episode, I talk about my experience in finding a therapy, what therapy is like and what I've gained from it. www.alidamron.com

www.alidamron.com/consults

www.facebook.com/groups/alidamron

www.instagram.com/alidamron

Ep. 259. Today I wanted to answer your questions! So many women experience migraines/ hormonal headaches around their menstrual cycle. I answer how to treat a menstrual migraine through hormonal balance. I also get asked about protein shakes for weight loss all the time. I share some rotein shake recipes. I also talk about greens powder benefits and greens powder reviews. www.instagram.com/alidamron

www.facebook.com/groups/alidamron

www.alidamron.com/consults

Ep. 258. Today I'm talking with Sara Wiles, an entrepreneur and business mentor, about how she arrived with a successful business helping other women explore the world of being a virtual assistant. We also discuss burnout, mental health, how she manages emotions in her own life as a mother, wife and business owner and how the pandemic has impacted her and her clients over the past 2 years.

https://sarawiles.co/

https://www.instagram.com/sara_wiles/

www.instagram.com/alidamron

www.alidamron.com

www.alidamron.com/consults

Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. In this episode, I will teach you how to control your emotions. The fight or flight response can dictate our hormones and stress levels.

www.alidamron.com/consults

www.facebook.com/groups/alidamron

www.instagram.com/alidamron

Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building. We also talk about other holistic health reasons it's important. She talks to us about how much protein to eat, how much protein to eat to gain muscle, the benefits of a high protein diet and weight loss.

https://www.kyliefityoga.com/

www.alidamron.com/consults

www.instagram.com/alidamron

https://www.instagram.com/thekylielarson/

www.facebook.com/groups/alidamron

Ep. 255. It's new years 2022 and you might be thinking about new years resolutions, ways to change your life, good habits to create, bad habits to get rid of or personal growth and personal development as a whole.

I'm going through some new year goals and habits that changed my life that helped me not procrastinate so much and increase my productivity and motivation.

We're going to talk about bad habits to avoid and how to create life changing habits instead.

There are many small habits to change your life, but in this episode, I give you some bad habits to give up for a better you.

www.alidamron.com/consults

https://www.youtube.com/c/AliDamronWomensHormoneExpert

www.instagram.com/alidamron

www.facebook.com/groups/alidamron

Ep. 253. I wanted to pull back the curtain on my personal life a little and tell you what's been going on behind the scenes. I spill about the conversations I've been having with patients regarding new weight loss goals, how our Christmas was as a family, new directions on my business and goal setting realistically.

www.alidamron.com/consults

www.instagram.com/alidamron

www.alidamron.com

Since we're in the new year and the first month of 2022, I know a lot of people are wondering what healthy habits to incorporate for a healthy lifestyle and productivity.

In this episode, I want to share with you 10 healthy habits to change your life. This will help set the stage for self care, wellness, self love, fitness and an overall healthy routine.

These 10 habits of successful people are great healthy habits to start.

A self care routine starts with a foundation of good habits, so let's dive into how to get your life together and achieve holistic health and wellness.

www.alidamron.com/consults

www.facebook.com/groups/alidamron

www.instagram.com/alidamron

https://www.youtube.com/c/AliDamronWomensHormoneExpert

Ep. 251. In the new year, I want to reflect back to 2021 and look at the personal growth, knowledge, love, motivation, and life advice and lessons I've gathered over the past 12 months.

2021 was a tough year for a lot of us, but I was able to really focus on my self care and self love, productivity and personal development through all the life lessons I've learned in 2021.

Self awareness is a healthy habit that can change your life by helping us with letting go of attachments, focusing on our mental health, anxiety, anger, sadness, gratitude and happiness.

In this episode, I want to share with you the lessons I've learned that I will take into 2022.

www.alidamron.com/consults

www.facebook.com/groups/alidamron

https://www.youtube.com/c/AliDamronWomensHormoneExpert

www.instagram.com/alidamron

Episode 250. Yoni steaming AKA vaginal steaming or v steam is a women's health practice in Chinese Medicine and Ayurvedic medicine that is known to help a variety of conditions such as fibroids, PMS, heavy periods, spotting, vaginal dryness, postpartum healing, fertility and more.

Yoni steaming benefits are numerous. In this episode Kit Maloney explains yoni steaming, yoni steaming herbs and how to do yoni steaming to us.

www.kitaralove.com

$10 off with code AliLove

ww.alidamron.com/consults

www.facebook.com/groups/alidamron

www.instagram.com/alidamron

https://www.youtube.com/c/AliDamronWomensHormoneExpert