Ep. 246 Holiday stress can cause lots of physical health and mental health issues. In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.

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Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym. Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight loss transformations and physique goals, so it's important to change your nutrition, macros and fitness to build muscle. In this episode, I talk about when and how to reverse diet.

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Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change. In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care you need to be doing.

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Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done. We discuss the things that derail us in our own lives and give the time management tips to get your life together. There is always a push to get more done and increase productivity, but in this episode, we talk about mindfulness, how to stop procrastinating, and motivation.

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In this episode, I tell you exactly how to balance hormones if you have hormonal imbalance. We talk about foods for hormones, hormone balance diet, how the stress response plays a huge role in hormone balance, how to exercise for hormones and how all your hormonal imbalance symptoms are interconnected. We can treat hormones holistically and this episode will tell you how.

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Episode 241. This episode is a recording of my interview with Abby Waychoff from the Return To You Summit. Sleep deprivation is common in motherhood. In this episode, I'm give you sleep tips, sleep hygiene and mom hacks to help mom sleep better through the newborn sleep phase all the way through teenagers. Insomnia causes a lot of mental and physical health effects, so we want to learn how to sleep better.

Episode 240. In this episode, you will learn what polycystic ovarian syndrome (PCOS) is, how to diagnose PCOS, conventional treatments for PCOS and natural methods for PCOS.

I discuss the diet for polycystic ovarian syndrome, other women's health concerns that look like PCOS, symptoms of polycystic ovarian syndrome and how to treat PCOS at home.

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Episode 239. In this episode, I talk about 11 ways to boost your health by talking about immune health, how to sleep better, how to eat better, nutrition, exercise, movement, getting outside and so much more! When we do these small health hacks, we can feel more energy, get better quality sleep, feel less bloated, and have a better mood!

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This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie. We are talking about why you may not be losing weight or seeing results. There are things you're either doing or not doing that are leading you here. We are talking about why you might not be getting results. We are talking about limiting beliefs, our intuition, eating bites, licks and tastes, consistency, and lifestyle factors. I think the biggest takeaway is that we've heard them all and can relate to them. We've been gaslit to "trust the process" even when our intuition is telling us "no." I think you'll love this very relatable conversation!

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Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next -- so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

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