The Ali Damron Show

Ep. 282. Jennifer Watts and Cassia Williams are entrepreneurs in the tech and digital course creation industry as well as mothers and guardians to lots of kids. In this episode, we talk about work life balance tips, being an entrepreneur with a family and mom life.

We also talk about some tips to for women who are interested in starting an online business but are unsure of how to do it with kids at home.

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In this episode, I'm going to share with you 10 foods I buy each week in our grocery haul for healthy meals.

A healthy diet can be budget conscious and cheap at the grocery store.

What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.

In this video, you'll learn what a healthy grocery haul looks like, what I eat in a week, and how to eat healthy. I keep my meals really simple, but I'll include some easy recipes that have my healthy grocery essentials included in them.

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There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered.

In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them.

If you're feeling confused about periods, PMS, perimenopause, postpartum, the metabolism, how to lose weight and pregnancy, this episode is for you!

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There are so many things I wish were mainstream when we talk about women's health. It would keep us more informed, educated, healthier, happier and empowered.

In this two part episode, I am talking about the mind and emotions first.

If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you!

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Ep. 277.

Belly bloat is a frustrating digestion health condition for so many women. I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether.

In this episode, I'm going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach. Stomach bloating doesn't have to rule your life. There are home remedies to reduce bloating.

By the end of this episode, you'll know exactly how to get rid of bloating after eating fast.

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Ep. 277.

So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating.

There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders.

When trying to lose weight, a lot of women want to know how to stop emotional eating on your own because it impacts our health and wellness so profoundly.

In this episode, I share with you tips on how to stop emotional eating.

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Ep. 276. With the current events, all of us have experienced some since of trauma. In this episode, I want to explain how trauma impacts our brains, bodies and symptoms. I also want to talk about some ideas on how to reduce the effects of trauma on our body.

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Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.

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In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off.

I also want to discuss the wellness industry as a whole and how it makes your health so complex and expensive. Spoiler alert: it doesn't need to be at all! In fact, it might be keeping you from achieving wellness.

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Ep. 273. So many people over complicate nutrition, fitness and health. It's no wonder where there are companies marketing to us nonstop and no shortage of people shouting non-informed messages at us all day.

In this episode, Kylie and I talk about the biggest things we see as being over complicated and give you permission on lots of things!