The Ali Damron Show

In this episode, I talk about why so many women are struggling with hormonal imbalances, how to manage stress, change our mindset towards stress, get better sleep, and improve our periods and energy levels. We also discuss what estrogen dominance is, why it's so prevalent, what symptoms are associated with it and what to do if you think you might have this.

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Episode 311. Ashley Fillmore is the founder of Metabolic Fix and she helps women figure out how to lose fat sustainably through healing the metabolism after years of chronic dieting and stubborn weight loss. In this episode, she shared her insights and tips on how to heal the metabolism and achieve sustainable fat loss. She also talked about common misconceptions about metabolism and fat loss. We also discussed factors that affect metabolism and how it can impact weight loss. She shared her tips on how to heal the metabolism and boost weight loss.

https://metabolicfix.purfitstudio.com/

https://www.instagram.com/ashley_fillmore1/

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The diet culture is rampant with ubiquitous rules for us to follow, but do these wellness industry ideas create 'the healthiest diet,' improve our health or help us lose weight?

In this video, I'm uncovering 5 big nutrition health tips. We'll discuss if this is really what healthy eating needs to look like. Many people's nutrition and diet look differently, so it's hard to put dieting secrets under just one umbrella.

We'll discuss how to read labels, healthy ideas and a little bit of motivation and inspiration on clean eating, cravings, and self-improvement within food.

Hint: It's easier than we thought because we're debunking lots of myths!

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Ep. 309. In this epiosode, we talk about how it can be difficult to know whether our goals are truly our own or something we've adopted from another person or society. The best way to determine if a goal is truly something that is important to you is to take some time to reflect on why it is important to you. Ask yourself why you want to achieve this goal and if it will truly help you in achieving something you value. Ultimately, it is important to make sure that the goals you are setting are ones that you will be motivated to pursue and will bring you closer to a fulfilled life. Tune into this episode to here my discussion on goals, self care and how to make it yours.

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In this episode, we take things back to the basics by discussing the three master hormones that are the biggest dial movers in healing all hormonal imbalances and improving health in general. I talk about the symptoms of hormone imbalances including what blood sugar dysregulation and cortisol issues manifest as. I also went super vulnerable and deep and shared with you exactly why I started dealing with adrenal fatigue in the first place. I talked through my old lifestyle and mindset and how that created massive stress in my life. I also discuss exactly what I did to dig myself out of the hole of feeling adrenal fatigue symptoms and other hormonal imbalances.

www.ppdassociation.org/symptoms

https://www.thecureforchronicpain.com/aboutnicole

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Ep. 306. Atlas of the Heart maps out a series of human emotions and their meaning and explores the psychology behind a human's feelings and how they make up our lives and change our behaviors, and how to build meaningful connections by learning how to deal with them. In this episode, I go through my favorite parts of the first half of the book and all the light bulb moments I had about empathy, compassion, belonging, sadness, grief, anger and more!

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Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?keywords=atlast+of+the+heart+brene+brown&qid=1670365953&sprefix=Atlast+of+the+%2Caps%2C104&sr=8-1

Ep. 307. Dani Abel is an RN and a metabolism and strength coach. In this episode, we discuss her journey to fitness including her rapid weight loss and then quest to feel better, increase strength and find her joy in fitness and nutrition.

I also ask her tons of questions regarding weight loss plateaus, the maintenance phase of body composition, strength training and reverse dieting.

Tune in to get all your questions answered regarding these topics!

https://www.instagram.com/danielle_s_abel/

https://soul-soar.com/insta-links

The Dani Abel Podcast

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Ep. 305. Atlas of the Heart maps out a series of human emotions and their meaning and explores the psychology behind a human's feelings and how they make up our lives and change our behaviors, and how to build meaningful connections by learning how to deal with them. In this episode, I go through my favorite parts of the first half of the book and all the light bulb moments I had about anxious, stress, overwhelm, resentment, sadness grief and more!

www.alidamron.com

www.alidamron.com/consults

www.alidamron.com/heal

www.alidamron.com/period

www.instagram.com/alidamron

Facebook Group: www.facebook.com/groups/alidamron

Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?keywords=atlast+of+the+heart+brene+brown&qid=1670365953&sprefix=Atlast+of+the+%2Caps%2C104&sr=8-1

In this episode, Ellen Ludwig and I discuss why so many women struggle with sugar cravings and how restriction leads to eventual overeating/binging.

She talks about her own journey to finding moderation with sugar and treats and I share some tips from my own journey as well.

If you're struggling with the all or nothing mindset around food, sugar cravings, how to learn to eat them in moderation and trust yourself around food, this episode is a must-listen.

Tune in wherever you listen to your podcasts!

I would love it if you could do me a favor and rate and review on iTunes. Comment there with your favorite episode!

Founder of the C-Level Agency - it's an agency where they help small online business with the operations of their business through system, processes and building teams.

In this episode, Katherine Sawyer and I chat about her transformation from feeling burnt out in corporate America to taking charge of her health and finding new ways to combat the stress she was under.

We discuss how she knew she was burnt out, what symptoms she was experiencing, how she knew she needed a change and to heal and what her path to healing has looked like.

This episode is a must-listen for anyone who is struggling with feeling mis-aligned in their life or wondering if they are struggling with burn out.

www.theclevelagency.com

https://www.instagram.com/theclevelagency/

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