The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach

If you’ve ever felt caught between holding on and letting go as your kids grow up, this episode will feel I'm talking directly to you: the mom navigating the messy, emotional middle of the raising and launching big kids. Where you’re still needed… but no longer in control.

I know how confusing this stage of motherhood can feel. One moment you’re deeply involved in parenting teens, and the next you’re questioning your role, your boundaries, and even your sense of purpose. It’s easy for your mind to spiral...into overthinking, anxiety, and the pressure to “get it right.” But what if nothing has gone wrong?

In this episode, I’m sharing three powerful truths that will completely shift how you experience this transition. You’ll begin to understand why letting go feels so hard, how your brain is wired to resist it, and what it really takes to let go of stress and anxiety without losing your connection to your child.

If you’re ready to feel more grounded, more confident, and less consumed by worry…this conversation will meet you exactly where you are.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Do you ever experience painful moments with your big kid and think, “I don’t think they like me anymore." The thought brings up so much heartbreak...and even shame. You think, "How did we get here?"

In this episode, I take you inside that exact experience...the overthinking after they don’t text back, the knot in your stomach when they seem fine with everyone else but distant with you, the way your mind tries to make sense of it by turning it into something personal. I will show you how we unknowingly hand over our emotional power, tie our peace to our child’s behavior, and start questioning ourselves in ways that create even more distance.

Join me to consider that this isn’t about losing your relationship… it’s about finding a deeper, more grounded way to stay connected...to them, and to yourself.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

If you’re parenting teens or standing in the empty nest, you may be feeling a heaviness you can’t quite explain. It might show up as sadness, or frustration. Maybe anxiety, or even disconnection. Whether your relationship with your big kid feels close or strained, this stage of motherhood can bring up emotions that are hard to name.

In this episode, I’m talking about the grief that comes with letting go...of who your child used to be, of how your relationship once felt, and even of the version of you who knew your role so clearly. This isn’t something we often talk about in motherhood. But when we don’t understand what’s really happening beneath the surface, it can lead to even more pain and disconnection.

What I want to offer you is a different perspective that helps you see this experience not as something to fix, but as something critical to the process of letting go.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever walked away from an interaction with your big kid and thought, “I love them… but I don’t actually like them right now?” And then immediately wondered what that says about you as a mom? If you’re in the thick of parenting teens or navigating the emotions of the empty nest, this episode is going to feel like a deep exhale. Because you’re not alone...and more importantly, there’s nothing wrong with you.

In this conversation, I’m getting real about those moments we don’t say out loud in motherhood. I’ll show you what’s actually happening in your mind when those thoughts come up, and how your brain is trying (in its own imperfect way) to protect you. We’ll talk about the subtle mindset patterns that keep you stuck and I’ll walk you through how to shift out of those patterns so you can respond with intention instead of reactivity.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your big kid? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever had that moment where you realize… you can’t protect your child from what they’re going through? That no matter how much you love them, guide them, or worry about them...you don’t actually have control? That realization can hit hard, especially when parenting teens and even well into theempty nest.

If you’ve ever felt that mix of love, fear, frustration, and heartbreak all at once, this episode is for you. Because today, I’m sharing a personal story from one of the hardest seasons I had as a mom… and the shift that helped me stop pushing my child away, stay connected, and become stronger in the process. 

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever had the thought as a mom… it’s all on me?

If you’re parenting teens or navigating the empty nest, you probably know exactly what that feels like. The constant pressure, the mental load, the overthinking… the sense that if you don’t stay on top of everything, something important could slip through the cracks. In this episode, I unpack why this mindset feels so true, and why so many moms carry it. I talk about how love and responsibility get tangled together in motherhood, and how that can create anxiety, pressure, and even resentment.

But here’s what I want you to see: letting go doesn’t mean caring less. It means learning how to show up in a way that feels more more intentional and sustainable. You’ll walk away with a new perspective on what it really means to be a “good mom,” along with simple mindset shifts that can help you reduce anxiety, stop overthinking, and begin letting go—without losing connection to your child.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever felt like no matter what you do as a mom… it’s just not enough? Like you should be more patient… more present… handling everything better, but you’re never quite getting it right? Today, I’m continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on what I call the Should Trap. It's when your mind is constantly telling you what you "should" be doing that's different, but the result is that you stay stuck in guilt, pressure, and self-doubt, especially in this stage of raising teens and navigating the empty nest. You’ll start to see where these “shoulds” come from, why they feel so true… and most importantly, how to step out of them so you can feel more confident, more at peace, and actually trust yourself again.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I know what it feels like as a mom of big kids to look back and think, "I wish I had done things differently." Especially when you start seeing who your child is becoming and wondering how your parenting shaped it. In this episode, I walk you through why that thought feels so heavy...and why it’s not actually about the past at all.

If you’ve been stuck in regret, overthinking your parenting decisions, or questioning whether you did enough (or too much), this conversation will help you understand what’s really going on in your mind. I share how our desire for certainty and control in motherhood keeps us holding onto guilt, and how that impacts the way we show up with our kids today. You’ll learn how to begin letting go, not of your child, but of the pressure, self-blame, and anxiety that come with this stage of motherhood. 

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever looked at your teen or adult child and wondered, Are they going to be okay? When our kids struggle, it’s easy to believe that their choices today will define their entire future.

In this episode, I’m going to help you understand why that fear shows up, how our expectations about our kids’ potential create stress and tension, and how to support your big kid without feeling like you have to control their path.

If you want to feel more calm, confident, and connected as your kids figure out their lives, don't miss this episode.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I know how painful it can feel when your relationship with your big kid changes and you find yourself thinking, “What my kid does is hurtful.” In this episode, I open up about a truth many moms experience but rarely say out loud...the heartbreak that can come up while parenting teens and young adults.

If you’ve ever felt rejected, blamed, or unappreciated by your child, you’re not alone. I share how easy it is for us moms to start questioning ourselves, overanalyze every parenting decision, and slip into patterns of overthinking or self-blame. This conversation is about more than difficult moments with our kids...it’s about what letting go really means in this phase of motherhood.

If you’re navigating the emotional rollercoaster of raising teens or stepping toward the empty nest, this episode will help you reconnect with the love that’s still there even when the relationship feels strained.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.