Do you often find yourself feeling depressed or lonely?

Do you wish you knew what you could do to feel better?

In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being.

She also discusses some practical ways to work with a lack of energy and desire to give to others, the benefits that come from doing this and how you can use the power of cognitive behavioral therapy to feel better.

Click the link below to listen now!

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Thanks for listening to My CBT Podcast!