The Amberly Lago Show: Stories of True Grit and Grace

If you've been dealing with instability in your career or fear of losing your job, I can't wait for you to hear this episode. My friend Trevor has been through incredible challenges but has learned to use grit and grace to become a leader in the job industry, teaching so many people how to build stability and success in their careers.

Trevor Houston's networking strategies & outside-the-box approach drive proven results. Featured in Forbes for his Job Search Trojan Horse Strategy; Trevor helps job seekers to get noticed, create opportunities & take control of the financial impact of job loss. His mission is to build a community of leaders & empower job seekers to find their passion. He is the co-host of the Who Ya Know Show.

In this episode Trevor shares some of his best tips for finding the best jobs for you, acing your interviews, getting noticed by the right people in your career, and working your way to the stability and dream job you are seeking.

Here's what you will learn:

• How Trevor found grit through his childhood (3:51)
• What he learned through trials of drugs and crime (12:31)
• How to learn to talk and relate to people (20:34)
• The ways crying and venting can help to detox from the bad in your day (28:19)
• How to make a career transition (36:28)
• Using LinkedIn effectively (43:29)
• Avoid scrolling and start connecting (52:18)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @trevorhouston77 so we can see!

Follow Trevor:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• Connect with Trevor on LinkedIn

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

It's time to break free and live the life your soul is begging you to live!

In today's episode learn practical steps to shift your mindset, unshackle yourself from limiting beliefs, and seize the fire of inspired work to ascend to new professional heights and transcend personal setbacks.

I can't wait for you to meet my dear friend and soul sister Elizabeth Pearson! She is a Professional Coach, Spiritual Seeker, Author, Wife, and Mom who specializes in getting women "unstuck" so they can achieve their highest goals. In her 15-yr sales career, she generated and managed over $20 million of business for both large corporations and scrappy startups. She is successful because of the sky-high expectations she sets for herself coupled with a never-give-up attitude -- both attributes she now instills in her clients so they can crush whatever goals they have for themselves.

So why did she ditch her lucrative (and cushy) career in sales to start her own coaching business? Because being of service to other women is her true passion; not making rich people richer. Over the last 7 years, she became an insatiable student of personal and professional development. In the meantime, she gave birth to 2 children, moved cross-country, and battled chronic pain and past traumas. Her mission is to leave this earth knowing that she made a positive impact on other women's lives and inspired them to follow their passions and achieve greatness.

In this episode Elizabeth shares wisdom from her new book, "Career Confinement, How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work."

She gives helpful tips about how to move through pain, build on joy, and create sustainable success.

Here's what you will learn:

• How seeing her husband in pain taught Elizabeth life lessons (6:30)
• Why allowing yourself to cry can help to cope (14:28)
• The importance of building joy over pain (23:21)
• Realizing that excitement and hope are a part of success (30:46)
• Why preparation is essential to speaking up (37:29)
• How tapping can help in centering yourself (44:15)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @coach.elizabeth.pearson so we can see!

Follow Elizabeth:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• Career Confinement
• Letters to a Starseed

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

We've heard some incredible stories of grit and grace on the show but today's guest has a rock bottom to rock star story unlike any other. He has gone through massive transformations multiple times in his life, which have led him to his current work and calling.

Ryan Blair is a serial entrepreneur who survived the 2008 financial crisis when the world was in chaos. He turned his company around from $6 million in debt and facing bankruptcy to the fastest-growing company on the NYSE with over $630 million in revenue. After hitting rock-bottom several times and discovering his life purpose (other than being great dad), he created the AlterCall movement, which is on a mission to help millions of people alter their lives to become the greatest leaders and human beings possible so we can change the world.

In this episode Ryan shares the stories of how he transformed from the loss of his mother, found what true success looks like, and how he is now helping others do the same.

Here's what you will learn:

• How Ryan found spirituality from his grandma (3:20)
• His lessons on learning to build trust with his kids (12:38)
• The importance of being vulnerable as an example to your children (19:24)
• Why simplifying your plan helps with enthusiasm in your work (27:20)
• How investing in growth will bring satisfaction in results (35:38)
• How meditation can aid in dispelling limiting beliefs (41:09)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @realryanblair so we can see!

Follow Ryan:

• Facebook
• Instagram
• Twitter

Links mentioned in this episode:

• altercall.com

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

One of the things that I'm MOST passionate about is empowering other women to use their voice and experiences to uplift and inspire. My friend Niyc has done this on a massive scale and is a great example of how to do this well.

Known as "the girl who made Elon Musk cry", Niyc Pidgeon is an industry leader with a high level network of clients and business friends. Niyc supports coaches to get certified, and grow 7-figure online businesses - and her clients have generated more than $27 million dollars in the last 5 years.

Niyc is Founder of multi million dollar coaching brand Unstoppable SuccessⓇ and Creator of the Positive Psychology Coach Academy CertificationⓇ. She is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive breakthroughs, lasting positive change, and Unstoppable Success in their lives & businesses. In this episode Niyc shares the stories of how she learned the power of positive psychology, built a thriving business as a coach, and learned to evolve through success. It's a powerful conversation that you will remember for a life time!

Here's what you will learn:

• How Niyc transformed her tragedies into triumphs (3:41)
• Why breaks are important for productivity (12:29)
• What drove Niyc to want to be an entrepreneur (19:32)
• Avoiding burnout in business (26:14)
• Why questioning your success helps people to adjust (33:51)
• How her passion for helping women succeed drew her to coaching positive psychology and entrepreneurship (40:52)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @niycpidge so we can see!

Follow Niyc:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• nowisyourchancebook.com

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

We are talking about something a little different on the show today, but it relates to every single one of us. If you are single or partnered, you're always trying to improve your love life. Relationships are complex and can be overwhelming, but my friend Apollonia is an expert at helping them make sense. As she told me in our conversation, "The spark is understanding one another."

Apollonia Ponti is a certified coach, speaker, and the #1 International Dating and Relationship coach for men. Apollonia has a signature strategy, focusing on a healthy approach to dating and relationships. She teaches men how to be successful in all aspects of life including love, dating, self-confidence, seduction, personal development, family, and spirituality. Apollonia has a dedicated audience of men who are committed to personal development and are eager to hear her recommendations and advice. Apollonia has had numerous success with thousands of clients all over the world! From wedding invites, new relationship pictures, and just internal happiness and freedom with the men she has worked with and more.

In this episode Apollonia shares the story of how she got into her profession, what she teaches her clients about successful relationships, and many great tips on dating, improving your love life, and understanding yourself.

Here's what you will learn:

• How her relationship with her father set Apollonia up to help men (5:42)
• Recognizing your traumas (11:24)
• The importance of understanding the seasons and changes in a relationship (19:39)
• How love language can help in a relationship (27:24)
• Communicating without expectation and why it's important in dating (35:13)
• Building confidence from within (43:52)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @apolloniaponti so we can see!

Follow Apollonia:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• Discover Your Love Language - The 5 Love Languages®

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

This week I'm sharing one of my best resources with you to show you how you can build your authority and monetize your social media. Grab a pen and notepad and get ready to take notes, because this episode is full of insights that will help you build your influence AND increase your impact!

Jordan Mendoza is the Founder & CEO of Blaze Your Own Trail Consulting, LLC where he helps entrepreneurs grow their business through strategic marketing, sales & leadership consulting. In April of 2019 Jordan started creating content on LinkedIn and quickly realized the power of the organic reach. By December, he had amassed 20k followers using the strategy he now teaches his clients in his 12 Week Program. In 2020 alone Jordan's content reached over 3 Million content views and his audience has expanded to 63K plus followers. Now a full-time trailblazer, Jordan's goal is to help over 1000 entrepreneurs grow their brands to increase their impact and income each year. He's a bestselling author, top podcaster, TikTok superstar and legend on Linkedin and I can't wait for you to learn his tips and tools to grow your own audience and impact!

In this episode Jordan shares his best tips for building a community online, thinking through your impact and what you want to be known for, and how to use LinkedIn for more than professional networking.

Here's what you will learn:

• How losing his mother taught Jordan grit and grace(2:41)
• Why team fundraising helps develop people skills (11:25)
• How to and build relationships on LinkedIn (21:26)
• Why LinkedIn works like a billboard (30:13)
• The Blaze Your Business coaching program and how it works (39:20)
• Why being a practitioner is more important than being the best (46:14)
• How we are meant to accomplish big things with others and the power in proximity (54:52)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @jordanjmendoza so we can see!

Follow Jordan:

• Facebook
• Instagram
• YouTube
• Website

Links mentioned in this episode:

• Blaze Your Own Trail Podcast
• Podpage
• LastPass
• Email Jordan

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

DO YOU HAVE PEOPLE IN YOUR LIFE WHO GASLIGHT YOU OR REGULARLY DROP ONE OR MORE OF THESE PHRASES ON YOU?

"You are crazy."

"You are just insecure and jealous."

"You are too sensitive and you are overreacting."

"It was just a joke. You have no sense of humor."

"You are the problem here, not me."

"But what about your issues?"

"You're the only one that thinks like that'"

"Look at all I do for you. What more do you want from me?"

If so, you are probably dealing with a NARCISSIST.

This week, I'm welcoming my good friend Rebecca Zung to the show for a revealing discussion on how to deal with narcissists, negotiate better, uncover how to deal with a toxic relationship and so much more.

Something we don't often talk about on this show is what to do when you are in a toxic relationship (personal, business, or otherwise) and need the tools to get out. But it's something that most of us face at some point in our lives and it can really test our grit and grace.

Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a "Best Lawyer in America", as "Legal Elite" by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. But her journey wasn't always easy. Married at 19 the first time, she had 3 children by the age of 23 and then was a divorced single mom when she decided to go back to law school. She went from being a single mom, college dropout, to becoming one the most powerful lawyers in the country at the helm of a multi-million dollar practice. She is now committed to sharing her secrets and empowering others to live their lives at their optimum level of success, professionally and personally.

In this episode Rebecca shares how to identify when you are dealing with a narcissist, how to build your confidence to negotiate for what you want, and the keys to navigating challenging relationships in all situations.

Here's what you will learn:

• What is a narcissist? (3:20)
• Navigating narcissism in the workplace (12:54)
• Negotiating with a narcissist (21:40)
• Begin to build your confidence (31:27)
• The importance of not defending yourself (37:29)
• How SLAY works in negotiation (44:33)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @rebeccazung so we can see!

Follow Rebecca:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• Negotiate Like YOU MATTER: The Sure Fire Method to Step Up and …
• The Voice of Knowledge: A Practical Guide to Inner Peace (Audible …
• Zendesk: Customer Service Software & Sales CRM | Best in 2022
• Breaking Free™ Divorce Masterclasses
• Slay Your Negotiation - Rebecca Zung - Narcissist Abuse Support

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

I'm celebrating 1 year sober and it's been a journey this past year! Many of you know I had almost 6 years of sobriety and slipped for one day. Thankfully I got back on track the very next day. I am keeping it real and feeling a little raw in sharing but wanted you know what I have been doing to not only stay sober, but to find joy in the journey.

I have my ups and downs like all of us, but I've found new ways to keep myself resilient spiritually, emotionally, physically and mentally. And I am sharing it all with you so you can get through any challenges you might be going through.

I'm also sharing a peek behind The UNSTOPPABLE LIfe Mastermind and how you can join a tribe of success-minded female entrepreneurs and have UNSTOPPABLE success in your life and business no matter what!

Here's what you will learn:

• The importance of dealing with pain (3:24)
• How sharing gratitude shifts perspective (9:31)
• Journaling to focus your energy for the day (15:17)
• Why resting is essential to your energy (23:09)
• How choosing self care helps you choose joy (32:52)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation so I can see!

Links mentioned in this episode:

• The Unstoppable Life Mastermind

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

You've probably heard me talk about Nootopia products on the podcast recently -- it's because I really love them and how they make me feel. But I also wanted to share the story behind how they were developed and brought to market because it is amazing. I got to record a conversation with the co-founder of Nootopia, "Mr. Noots" and I know you'll be inspired by his story of resilience. Most of all I am excited to share how you can go from being sick to superhuman!

Mark Effinger is a seasoned entrepreneurial and intrapreneurial business champion. Working with CEOs, company founders and management remains a great passion for him. Mark spent much of his 20's in the US Air Force, playing with aircraft at a deeply technical level. The Air Force provided the perfect platform to become an endurance bicyclist, hang glider pilot, motorcycle canyon carver, and eventually training in bodybuilding. These adrenaline-fueled activities inspired the spirit and insight of what it feels to be indomitable. To operate well under pressure. To thrive while on the edge.

The death of his former wife from a painkiller overdose put him on the path to creating high-performance experiential nutritional supplements. After 4 years of development, he released a product often considered the "Limitless NZT-48" as in the movie. He applied LEAN Startup methodologies, bootstrapped it, and has experienced 3500% growth over the first year (now 5,100% over 29 months). He specializes in Biochemistry, Nootropic Development, Hormone Optimization, Brain Optimization, and Product development.

In this episode Mark shares the incredible story full of highs, lows, grit, and grace of how he learned to manage nerve pain, loss, breakthrough, and success through business and health. It's a powerful story that I am inspired by!

Here's what you will learn:

• How Mark first dealt with nerve damage and went from sick to superhuman (4:18)
• How his mushroom supplement has been really helpful to people with chronic pain (12:50)
• Why negative triggers give a cortisol rush that affects your entire day (20:31)
• Ways to find the silver linings in great loss (31:53)
• How nootropics work (40:38)
• How to reverse your brains deficiencies and permanently level up your mental endurance (48:23)
• How to activate your peak mental performance and boost your brain power (55:19)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @markeffinger so we can see!

Follow Mark:

• Instagram
• Facebook
• LinkedIn
• Website

Links mentioned in this episode:

• Nootopia products - use code AMBERLY for discount!

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

Have you ever been frustrated with what you're eating and how it's affecting your body? Has it been hard to find answers, explanations, and solutions that work? You are not alone and my guest today has been right there with you. As she told me in our conversation, we live with "a food industry that pays no attention to health and a health industry that pays no attention to food."

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you!

Rachel's journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute.

In this episode Rachel shares the path she took to figuring out her own health, learning how to eat right for her body, and learning how to find the wisdom and science that works. If you have been struggling to find a food method that keeps you healthy, this will be a powerful conversation to hear!

Here's what you will learn:

• How Rachel found her fitness and wellness path (3:29)
• Getting to the root of gut health (13:48)
• Uncovering how leaky gut and food sensitivities develop (22:51)
• Understanding how sugars, alcohol, oils, and artificial sweeteners feed bad bacteria (28:56)
• Why cleaning with gloves and masks is essential (33:28)
• Bridging the gap between fitness, wellness and western medicine (42:17)
• The importance of being intentional with the food you put in to your body (53:26)

What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @rachelscheer so we can see!

Follow Rachel:

• Facebook
• Instagram
• Twitter
• Website

Links mentioned in this episode:

• Cory Everson
• Gut Health Repair Program -- use discount code "Amberly" to save

This episode is sponsored by Nootopia:

If you feel like you're not fully maximizing your potential — both personally and professionally — then you owe it to yourself to try Nootopia's formulas. They're a total game changer! Simply go to nootopia.com/amberly and use "amberly" to receive 10% off any order.

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness!

Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!