Mindfulness For Beginners

The antidote to envy and jealousy

07.23.2022 - By Shaun DonaghyPlay

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Thich Nhat Hanh taught us that we don’t need external conditions to be happy - we can simply enjoy the experience of breathing in and breathing out. But how can we be happy when there’s people who are richer than us? Are better looking than us? That seem happier than we are?

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