Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽

Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽

The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.

Share The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭

Sign up to save your podcasts

The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭

The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭

More shows like The Upgrade Edit

The Melissa Ambrosini Show

The Rise & Conquer Podcast

I am. with Kylie Lately

KICPOD

She's On The Money

Life Uncut

Outspoken the Podcast

Happy Hour with Lucy & Nikki

It's A Lot with Abbie Chatfield

Do You F*cking Mind?

Corona Crazy

Your Morning Mantra

4 kids by kids

THE CLINK

Step Outside

Girls Gone Wild!

Live at the Podosseum

My Study Journey

The Goss -Your Daily Dose of Celebrity

Handpicked with Naomi Simson

Darling, Shine!

ChallengHer Podcast

Punt Your Way Out!

Chasing Everest with Glen Boss

Two Broke Chicks

That’s Entertainment!

Saint Sinner Winner with Sam Thaiday

Good Feels

Secrets of the Underworld

She Rises with Ashy & Tijana

Two Doting Dads with Matty J & Ash

Tell Me More

Shad and Pete Save The World!

Another Bloody Podcast