I just returned from a women's sensuality retreat in Costa Rica and re-discovered my love for my own femininity, women, and sisterhood. There are elements of this podcast that I think would be enormously helpful for women in relationships with men who experience HOCD, or homosexuality OCD. Enjoy, this was super juicy and fun and grounding to share.

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Join my Aunt Diane and I on this podcast recorded from IG live. When I was experiencing relationship anxiety and compulsively seeking reassurance... this was the woman I called constantly until I felt comfortable enough to trust myself through this work. We had great fun with your questions and howled like hyenas. Enjoy and thanks for tuning in!

Are you more anxious about your relationship right before your period? In this episode, we will address the menstrual cycle from a more holistic lens, and how to leverage each phase you're in to maximize the potential for you to connect with yourself and your partner.

Ah... my favorite dark rabbit hole... "Am I making a mistake?"

If you question every decision you make, period, your relationship will fall under that line of scrutiny too. In this episode, I address how this line of thinking (not just in your relationship, but in life too!) can be useful... until it isn't.

In this episode, my co-coach Sheridan and I explore the role of grief in unpacking anxiety within healthy, loving, flawed partnerships. It is so important to not take every thought at face value, but to dig deeper!

This episode has been needed for SO long! I'm aware that I most often speak to people who identify as women that are in relationships with people who identify as men. In this episode, I speak to why and also share ways to expand the conversation since I don't think the experience is exactly the same for all genders across the board! Please share your thoughts and experiences!

The most common question I ever get asked gets answered in THIS podcast with one of my closest friends, Chelsea Horton, who is a fellow relationship anxiety specialist herself. Enjoy!

FINALLY, the episode so many of you have been asking for! Long-distance relationships take relationship anxiety to a whole new level. If you're wondering how to navigate relationship anxiety while in a long-distance relationship, this episode is for you. From basic fundamental rules of thumb to the nitty gritty details... we covered a LOT and I know this will be so validating and of service to so many of you.

While I think it's so useful to normalize dips in attraction, that's only half the puzzle in satisfying long-term relationships! True empowerment comes from knowing how to shift sluggish, disempowering dynamics into self-aware, humble, inspiring ones. Tune in to learn how to do this. This was a complete game-changer in my relationship.

If you're ready to join our programs, visit www.anxiouslovecoach.com

If you've ever found yourself confessing your intrusive thoughts to your partner in order to feel better, you're not alone! However, you might be doing more harm to yourself and to your relationship than good. In this episode, I offer a compassionate view on where the urge to confess comes from, along with some reframes of how to stop it so that you can trust yourself and relieve your partner from the burden of having to rescue you from your discomfort.

If you're ready to join our programs, visit www.anxiouslovecoach.com