One of my biggest fears in the past was that I'd be perceived as a narcissist. I resorted to frequent people-pleasing so people could think I was "good" in order to try and prevent this. Problem is, it led me to being more resentful and self-centered anyway around people I loved (including my partner). People tell you "if you worry you're a narcissist, you aren't one" but there's more to it than that. If you ever worry you're a narcissist and would like to get relief from this worry, this episode is for you!

When I was in the thick of Relationship Anxiety, comments like:

• "maybe you should leave"
• "maybe he's just not the right person for you"
• "you're young, maybe you just need to explore"

were enough to send me into a gut-wrenching spiral of anxiety. In this episode, I get to the root of why this is so painful and also how you can respond.

When you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD specialist with her masters in dance movement therapy and counseling. Together we share the more accurate measurements of determining how to trust your decision about your partner.

In this episode, I uncover the psychology of resistance to sex with our partners, along with the techniques I use to release this resistance and open up to intimacy in the bedroom.

We're talking what to do if your relationship anxiety causes you to be attracted to someone else! "If you love two people at the same time, choose the second. Because if you truly loved the first, you wouldn't have fallen in love with the second." I dissected this popular quote (which is loaded) by Johnny Depp over on Instagram live and give you strategies for pulling out of the fantasy and reconnecting with your partner.

After years of having doubts in my (now) 8-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving.