The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!

Episode Overview:

• 0:00 - Intro
• 9:00 - How Kelly landed in the field of nutrition
• 18:54 - The magic of nutrition and functional medicine
• 25:01 - Understanding the challenges of conventional medicine
• 32:09 - Why choose functional medicine and nutrition?
• 35:37 - The ever-changing cycles of life and motherhood
• 38:03 - Morning routines are different for women
• 39:35 - A word from our sponsors
• 43:40 - Never compare yourself to men
• 46:00 - What is blood sugar & how does it work?
• 1:07:12 - How fasting is different between men and women & why protein is important
• 1:20:33 - Understanding the differences between women and men
• 1:23:03 - Daily steps to balance your satiety
• 1:33:15 - How to raise healthy kids using your nutrition & health knowledge
• 1:49:23 - How to introduce veggies and other foods to your child
• 2:00:22 - Outro

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Links Mentioned in This Episode:

• Stephanie’s episode on “Be Well By Kelly”:  https://podcasts.apple.com/ca/podcast/cycle-syncing-balancing-hormones-through-diet-exercise/id1493002505?i=1000594369195
• Kelly’s “The Fab Four”: https://bewellbykelly.com/pages/fab-four
• Kelly’s Instagram: https://www.instagram.com/bewellbykelly
• The Estima Diet: https://hellobetty.club/estimadiet
• Dr. David Perlmutter’s book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/
• Levels CGM: https://www.levelshealth.com/

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