You’ve got 30 seconds with yourself from 20 years in the future. What would they say?

This week, Andy Cope takes things back to basics with a reminder of what positive psychology actually is - and why the Art of Brilliance exists in the first place. (Spoiler - it’s not just about bouncing around being happy all the time.)

In a world obsessed with fixing what’s wrong, Andy flipped the script and focused on the few who are doing life right - the two percenters. These are the people with that mysterious “something” - the spring in their step, the grin on a Monday, the low-key magical ability to make life look easy and make YOU feel great.

But this episode isn’t just a history lesson… Andy also takes us on a powerful visualisation exercise (no incense required) where you get to meet your future self. A future you, 20 years down the line, looking amazing, thriving, and totally owning life. And you get to ask them one, simple question.

So grab your headphones, take a breath, and get ready for a beautifully simple but game-changing message… most of us already know what we need to do. It’s just a matter of actually doing it.

Do you look like your job - or your dog?

This week, Andy Cope takes us from a Sunday morning tip run to a room full of Botox, beauty, and bold ideas.

Fresh off the back of speaking at a Aesthetics conference (read: 200 wrinkle-free, fabulous humans), Andy dives into what it’s like to be the only non-medical keynote speaker in a world of jawlines, lasers and lip fillers. But instead of playing it safe, he ditches the script and goes all in-humour, heart, and a gentle nudge into deeper territory.

What unfolds is part stand-up, part soul food. You’ll hear why people do start looking like their jobs (butchers, gym instructors and even keynote speakers), how laughter lines are actually worth keeping, and why your self-worth needs to go way deeper than your cheekbones.

With reflections on ethics, social media, and why some wrinkles are actually a badge of honour, this episode reminds us that real beauty isn’t skin deep - it’s etched in smiles, crow’s feet, and decades of joy.

So tune in, have a laugh, and maybe start seeing your laughter lines as life’s little love notes.

What do alligators, octopi and flamingos have to do with wellbeing?

This week, Andy Cope takes us on a wild ride from World Book Day to the power of culture and collective nouns (yes, really).

While dressed as a children’s author and not a PhD-level happiness expert, Andy finds himself in a school where something magical happens. Enter a superhero named Eli - a quiet lad who’s not keen on speaking in school. That is, until someone mentions collective nouns (his specialist subject). What follows is nothing short of extraordinary… and maybe a little emotional.

From a “congregation of alligators” to a “flamboyance of flamingos,” The big question is, what kind of collective are you part of? A low-level grumble... or a radiance of joy?

So, stick your headphones on for one of the most heartwarming episodes yet - and find out how being your own best mate, might just start with changing how you show up on a Monday morning.

Are you a caged canary or ready to fly?

This week, Andy is tackling one of life’s biggest questions - are you flapping around trying to climb the pecking order, or are you ready to break free and soar?

In this passionate (and slightly ranty) episode, Andy unpacks why life can sometimes feel like one giant canary cage, where stress sticks around like an unwanted guest, and happiness evaporates faster than your morning coffee.

He dives into the unfair battle between cortisol and positivity, the rise of anxiety in kids, and why most people are unknowingly reliving their worst moments on repeat.

He also is excited to introduce Brilliant Education Online, a game-changing platform designed to teach kids how to take charge of their own wellbeing - before they grow up thinking life is just one long Monday morning.

So, if you're ready to swap from survive to thrive, hit play and learn how to set yourself (and the next generation) up to soar.

What does it take to break free from autopilot and truly thrive?

This week Andy Cope is diving a bit deeper into the fascinating world of positive psychology and the mystical realm of the ‘two percenters’ - those rare people who are so full of life, they have more bounce than a toddler after a late-night sugar binge.

Andy spills the secrets of his PhD research (don’t worry, he’s removed the big words), revealing why positivity isn’t some magical unicorn - it’s a choice. A choice most people don’t even realise they have!

From conquering Monday blues to stepping into your personal ‘quest’ for flourishing, this conversation shows how you can spark a ripple effect of positivity wherever you go.

So, tune in and discover how to become the hero of your own story - while helping everyone around you shine just a bit brighter!

What does it take to stay strong in the face of life’s toughest challenges?

This week, Andy welcomes his son and fellow Art of Brill Trainer, Ollie Cope, for a fun and insightful conversation about resilience.

They kick things off by sharing the incredible story of Sir Adrian Paul Ghislain Carton de Wiart, a World War I soldier whose grit and determination were legendary.

From simple habits like counting backward from five to the Finnish concept of ‘Sisu,’ Andy and Ollie offer practical tips anyone can use to help build their resilience levels.

More than just bouncing back, they explore how true resilience fuels personal growth and everyday confidence.

Tune in to discover fresh techniques and inspiring stories that’ll help you become stronger and more adaptable in every area of life!

Ever feel like everyone’s watching your every move?

In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us.

Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential.

So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.

In this episode, Andy talks about anxiety and our relationship with it in today’s world.

Recognising the complexities of modern life, he highlights the importance of appreciating the present while acknowledging the challenges created by overstimulation, fake news, excessive screen time, and the never-ending buffet of convenience and overindulgence.

He shares a completely true, made-up story about a doctor who invents a cure for anxiety. It’s a tongue-in-cheek tale about the paradox of trying to eliminate worry - and the potential consequences of doing so.

This is a deep and thought-provoking episode, designed to spark honest discussion about anxiety and the wider pressures surrounding mental health. Whether it helps you manage anxiety a little better or recognise the importance of seeking proper support, this episode is a must-listen.

In this episode, Andy talks about courage, and how it’s

 From stepping outside your comfort zones and being brave and asking for help, to allowing yourself to be vulnerable and embracing a failure. It takes a lot of bravery to navigate the modern world, so this week, Andy talks through 10 truths about courage.

 So, if you don’t class yourself as someone who is particularly

Join Andy for a fascinating dive into the “Cobra Effect,” a real-life cautionary tale of how a British Raj’s well-intentioned bounty on cobras dramatically backfired.

This episode explores how our best efforts to fix or control situations - whether it’s curbing pesky snakes or managing our public image - can sometimes cause us more trouble than what we started with.

With examples ranging from Barbra Streisand’s unintended viral moment to a reflection on modern social media, this episode is a bit of a cage rattler, with some big thinking about how we manage mental health around the world.

Maybe a simple shift in perspective might just be the antidote?