Welcome to episode 17. This week we're welcoming Art of Brilliance trainer Paul Field to the podcast table.

Paul is here to tell you all about his aftershave collection. He's got a few everyday go-to options, some gifted by family or friends, and a few bottles of the really swanky stuff that he saves for a special occasion.

Why you should spend 5 minutes listening to Paul talk about aftershave, I hear you ask? Because Paul figured out that his aftershave choices are quite similar to his attitude choices... Curious what he means? All is explained in this 5 minute podcast!

Welcome to episode 16. Dr Andy is back this week to talk about Sesame Street.

Why? Because he recently found out that season 1 and 2 of this adorable children's TV show has a warning that they "are not suitable for children"... why? You'll have to listen to find out!

Welcome to episode 15. Hannah Knowles is this week's podcast host and, unfortunately, she's got some bad news.

The bad news? Today, Hannah is pretty sure that something is going to go wrong for you. The good news though? Whilst you can't control what has gone wrong, you can choose how you react to it. She shares a few quick tips on how you can start doing this today.

Welcome to episode 14. We're back with Darrell Woodman, who is celebrating 13 happy years working with The Art of Brilliance.

To celebrate, Daz is reflecting on what his life was like before he read the Art of Being Brilliant book (new edition is out now by the way!) and shares with you how a strategy called "Three Good Things" can help you get out of a daily rut.

Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...

Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works.

Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things.

The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes to do. The REALLY clever bit? This same principle can apply to how you think as well... meaning that it can become easier to think positively.

Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety.

Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who is.

So in this episode, Hannah gives us 5 really simple and quick tools to help us deal with it.

Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs.

JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you.

Your beliefs are what will determine the sort of life you can have. Whether you believe you can or you can't, you're right.

So, how can you change your beliefs? It's as easy as A, B, C, D, E. Have a listen to learn more...

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense.

In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means...

Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.

This week we're joined again by Art of Brill trainer, Kev House.

In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised...

Mind over matter? Have a listen to find out how he managed it.