Welcome to EP 291 of The Decoding Success Podcast.  In this episode, you will learn <ul> <li>the reason your "why" when feeling grateful for something is crucial</li> <li>why you can't feel negative emotion when you're in a true state of gratitude</li> <li>two characteristics that will lead you to being remembered by those you cross paths with</li> <li>if you have a fear of success or fear of failure</li> <li>+ more</li> </ul> Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.  To connect with Erwin on Instagram: <a href= "https://www.instagram.com/erwinbvalencia/">https://www.instagram.com/erwinbvalencia/</a>

Welcome to EP 291 of The Decoding Success Podcast. In this episode, you will learn the reason your "why" when feeling grateful for something is crucial why you can't feel negative emotion when you're in a true state of gratitude two characteristics that will lead you to being remembered by those you cross paths with if you have a fear of success or fear of failure + more Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader. To connect with Erwin on Instagram: https://www.instagram.com/erwinbvalencia/

Welcome to EP 291 of The Decoding Success Podcast.&nbsp; In this episode, you will learn <ul> <li>the reason your "why" when feeling grateful for something is crucial</li> <li>why you can't feel negative emotion when you're in a true state of gratitude</li> <li>two characteristics that will lead you to being remembered by those you cross paths with</li> <li>if you have a fear of success or fear of failure</li> <li>+ more</li> </ul> Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit &amp; WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.&nbsp; To connect with Erwin on Instagram: <a href="https://www.instagram.com/erwinbvalencia/" rel="noopener noreferrer">https://www.instagram.com/erwinbvalencia/</a> &nbsp;

The Art of Cultivating Gratitude: A Path to Joyful Living w/ Erwin B. Valencia (EP 291)

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. 

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

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The Art of Cultivating Gratitude: A Path to Joyful Living w/ Erwin B. Valencia (EP 291)

The Art of Cultivating Gratitude: A Path to Joyful Living w/ Erwin B. Valencia (EP 291)

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